22.0 km | 02:04:03 | 05:38/km日期: 2023-11-04 05:08 - 平均心率: 157 - 卡路里: 1413 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'36" / 07'08" / 06'04" / 05'55" / 05'51" / 06'15" / 05'40" / 08'45" / 05'29" / 05'18" / 05'31" / 05'40" / 05'36" / 05'31" / 05'28" / 05'28" / 05'33" / 05'52" / 05'27" / 05'18" / 05'19" / 05'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'18" (+00'01") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 1000 / 22000 |
| 23 | | 09'56" (+04'39") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
106.02 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'08" | 00:13'44" |
| 3 | 06'04" | 00:19'48" |
| 4 | 05'55" | 00:25'43" |
| 5 | 05'51" | 00:31'34" |
| 6 | 06'15" | 00:37'49" |
| 7 | 05'40" | 00:43'29" |
| 8 | 08'45" | 00:52'14" |
| 9 | 05'29" | 00:57'43" |
| 10 | 05'18" | 01:03'01" |
| 11 | 05'31" | 01:08'32" |
| 12 | 05'40" | 01:14'12" |
| 13 | 05'36" | 01:19'48" |
| 14 | 05'31" | 01:25'19" |
| 15 | 05'28" | 01:30'47" |
| 16 | 05'28" | 01:36'15" |
| 17 | 05'33" | 01:41'48" |
| 18 | 05'52" | 01:47'40" |
| 19 | 05'27" | 01:53'07" |
| 20 | 05'18" | 01:58'25" |
| 21 | 05'19" | 02:03'44" |
| 22 | 05'18" | 02:09'02" |
| 22.0 | 10'12" | 02:09'13" |
9184.3 km | 
21.9 km
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