18.0 km | 01:53:14 | 06:17/km日期: 2023-11-03 19:36 - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 06'24" / 06'26" / 06'25" / 06'23" / 06'22" / 06'16" / 06'17" / 06'17" / 06'24" / 06'25" / 06'20" / 06'22" / 06'21" / 06'20" / 06'17" / 06'21" / 05'57" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'48") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'06" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
148.98 km 
Nike Zoom Pegasus Turbo 2 累積 :
627.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 06'17" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'24" | 00:57'14" |
| 10 | 06'25" | 01:03'39" |
| 11 | 06'20" | 01:09'59" |
| 12 | 06'22" | 01:16'21" |
| 13 | 06'21" | 01:22'42" |
| 14 | 06'20" | 01:29'02" |
| 15 | 06'17" | 01:35'19" |
| 16 | 06'21" | 01:41'40" |
| 17 | 05'57" | 01:47'37" |
| 18 | 05'34" | 01:53'11" |
| 18.0 | 03'43" | 01:53'13" |
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