| 360.0 km | 17:09:17 | 21.0 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 17:09:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'44" (+03'12") | 00:23'41" (+03'04") | | 00:10'57" (+01'25") | | 00:10'56" (+01'24") | 00:21'31" (+00'54") | | 00:10'35" (+01'03") | | 00:10'38" (+01'06") | 00:20'37" | | 00:09'59" (+00'27") | | 00:13'05" (+03'33") | 00:23'04" (+02'27") | | 00:09'59" (+00'27") | | 00:11'01" (+01'29") | 00:21'32" (+00'55") | | 00:10'31" (+00'59") | | 00:10'18" (+00'46") | 00:20'42" (+00'05") | | 00:10'24" (+00'52") | | 00:11'52" (+02'20") | 00:35'41" (+15'04") | | 00:23'49" (+14'17") | | 00:11'49" (+02'17") | 00:23'07" (+02'30") | | 00:11'18" (+01'46") | | 00:11'12" (+01'40") | 00:23'36" (+02'59") | | 00:12'24" (+02'52") | | 00:10'42" (+01'10") | 00:33'10" (+12'33") | | 00:22'28" (+12'56") | | 00:20'25" (+10'53") | 00:32'36" (+11'59") | | 00:12'11" (+02'39") | | 00:10'47" (+01'15") | 00:21'52" (+01'15") | | 00:11'05" (+01'33") | | 00:11'02" (+01'30") | 00:33'31" (+12'54") | | 00:22'29" (+12'57") | | 00:11'49" (+02'17") | 00:23'08" (+02'31") | | 00:11'19" (+01'47") | | 00:16'15" (+06'43") | 00:43'27" (+22'50") | | 00:27'12" (+17'40") | | 00:18'26" (+08'54") | 00:30'58" (+10'21") | | 00:12'32" (+03'00") | | 00:09'32" | 00:22'12" (+01'35") | | 00:12'40" (+03'08") | | 00:11'58" (+02'26") | 00:23'18" (+02'41") | | 00:11'20" (+01'48") | | 00:09'55" (+00'23") | 00:33'12" (+12'35") | | 00:23'17" (+13'45") | | 00:12'28" (+02'56") | 00:24'14" (+03'37") | | 00:11'46" (+02'14") | | 00:11'08" (+01'36") | 00:24'14" (+03'37") | | 00:13'06" (+03'34") | | 00:37'11" (+27'39") | 00:50'11" (+29'34") | | 00:13'00" (+03'28") | | 00:10'06" (+00'34") | 00:32'15" (+11'38") | | 00:22'09" (+12'37") | | 00:12'41" (+03'09") | 00:24'09" (+03'32") | | 00:11'28" (+01'56") | | 00:11'43" (+02'11") | 00:24'58" (+04'21") | | 00:13'15" (+03'43") | | 00:13'33" (+04'01") | 00:25'22" (+04'45") | | 00:11'49" (+02'17") | | 00:43'35" (+34'03") | 00:55'39" (+35'02") | | 00:12'04" (+02'32") | | 00:12'12" (+02'40") | 00:25'56" (+05'19") | | 00:13'44" (+04'12") | | 00:11'15" (+01'43") | 00:33'48" (+13'11") | | 00:22'33" (+13'01") | | 00:12'40" (+03'08") | 00:26'26" (+05'49") | | 00:13'46" (+04'14") | | 00:14'26" (+04'54") | 00:26'19" (+05'42") | | 00:11'53" (+02'21") | | 00:18'17" (+08'45") | 00:33'43" (+13'06") | | 00:15'26" (+05'54") | | 00:11'47" (+02'15") | 00:27'30" (+06'53") | | 00:15'43" (+06'11") | | 00:17'31" (+07'59") | 00:33'53" (+13'16") | | 00:16'22" (+06'50") | | 00:18'43" (+09'11") | 00:34'25" (+13'48") | | 00:15'42" (+06'10") | | 00:15'24" (+05'52") | 00:00'00" | |
日期: 2023-11-04 00:25 - 總爬升: 427 m - 平均心率: 130 - 踏頻: 80 - 卡路里: 5646 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.68 (-7.89) | 5000 / 5000 | 2 | | 27.48 (-4.10) | 5000 / 10000 | 3 | | 27.48 (-4.10) | 5000 / 15000 | 4 | | 28.35 (-3.23) | 5000 / 20000 | 5 | | 28.35 (-3.23) | 5000 / 25000 |
6 | | 30.25 (-1.33) | 5000 / 30000 | 7 | | 23.08 (-8.50) | 5000 / 35000 | 8 | | 30.25 (-1.33) | 5000 / 40000 | 9 | | 27.27 (-4.31) | 5000 / 45000 | 10 | | 28.57 (-3.01) | 5000 / 50000 | 11 | | 29.27 (-2.31) | 5000 / 55000 | 12 | | 29.03 (-2.55) | 5000 / 60000 | 13 | | 25.35 (-6.23) | 5000 / 65000 | 14 | | 12.63 (-18.95) | 5000 / 70000 | 15 | | 25.53 (-6.05) | 5000 / 75000 | 16 | | 26.67 (-4.91) | 5000 / 80000 | 17 | | 26.87 (-4.71) | 5000 / 85000 | 18 | | 24.32 (-7.25) | 5000 / 90000 | 19 | | 28.12 (-3.45) | 5000 / 95000 | 20 | | 13.38 (-18.20) | 5000 / 100000 | 21 | | 14.75 (-16.82) | 5000 / 105000 | 22 | | 24.66 (-6.92) | 5000 / 110000 | 23 | | 27.91 (-3.67) | 5000 / 115000 | 24 | | 27.27 (-4.31) | 5000 / 120000 | 25 | | 27.27 (-4.31) | 5000 / 125000 | 26 | | 13.38 (-18.20) | 5000 / 130000 | 27 | | 25.53 (-6.05) | 5000 / 135000 | 28 | | 26.67 (-4.91) | 5000 / 140000 | 29 | | 18.46 (-13.12) | 5000 / 145000 | 30 | | 11.04 (-20.54) | 5000 / 150000 | 31 | | 16.29 (-15.29) | 5000 / 155000 | 32 | | 24.00 (-7.58) | 5000 / 160000 | 33 | | 31.58 | 5000 / 165000 | 34 | | 23.84 (-7.74) | 5000 / 170000 | 35 | | 25.17 (-6.40) | 5000 / 175000 | 36 | | 26.67 (-4.91) | 5000 / 180000 | 37 | | 30.25 (-1.33) | 5000 / 185000 | 38 | | 12.90 (-18.68) | 5000 / 190000 | 39 | | 24.16 (-7.42) | 5000 / 195000 | 40 | | 25.53 (-6.05) | 5000 / 200000 | 41 | | 27.07 (-4.51) | 5000 / 205000 | 42 | | 22.93 (-8.65) | 5000 / 210000 | 43 | | 8.07 (-23.51) | 5000 / 215000 | 44 | | 23.23 (-8.35) | 5000 / 220000 | 45 | | 29.75 (-1.83) | 5000 / 225000 | 46 | | 13.58 (-17.99) | 5000 / 230000 | 47 | | 23.68 (-7.89) | 5000 / 235000 | 48 | | 26.28 (-5.30) | 5000 / 240000 | 49 | | 25.71 (-5.86) | 5000 / 245000 | 50 | | 22.64 (-8.94) | 5000 / 250000 | 51 | | 22.22 (-9.36) | 5000 / 255000 | 52 | | 25.53 (-6.05) | 5000 / 260000 | 53 | | 6.90 (-24.68) | 5000 / 265000 | 54 | | 25.00 (-6.58) | 5000 / 270000 | 55 | | 24.66 (-6.92) | 5000 / 275000 | 56 | | 21.95 (-9.63) | 5000 / 280000 | 57 | | 26.67 (-4.91) | 5000 / 285000 | 58 | | 13.33 (-18.25) | 5000 / 290000 | 59 | | 23.84 (-7.74) | 5000 / 295000 | 60 | | 21.82 (-9.76) | 5000 / 300000 | 61 | | 20.81 (-10.77) | 5000 / 305000 | 62 | | 25.35 (-6.23) | 5000 / 310000 | 63 | | 16.44 (-15.14) | 5000 / 315000 | 64 | | 19.46 (-12.12) | 5000 / 320000 | 65 | | 25.53 (-6.05) | 5000 / 325000 | 66 | | 19.15 (-12.43) | 5000 / 330000 | 67 | | 17.22 (-14.35) | 5000 / 335000 | 68 | | 18.37 (-13.21) | 5000 / 340000 | 69 | | 16.07 (-15.51) | 5000 / 345000 | 70 | | 19.15 (-12.43) | 5000 / 350000 | 71 | | 15.65 (-15.93) | 4006 / 354006 |
台東YC Pao 賽後評分: 參加人很多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 1.0 % | 2 | 24.8 | 1.5 % | 3 | 25.7 | -1.3 % | 4 | 27.5 | 1.0 % | 5 | 25.2 | 1.0 % | 6 | 28.8 | -0.9 % | 7 | 25.7 | 1.5 % | 8 | 26.3 | 2.0 % | 9 | 27.5 | -0.6 % | 10 | 29.0 | -0.6 % | 11 | 27.1 | 0.0 % | 12 | 25.4 | 1.0 % | 13 | 25.9 | 1.0 % | 14 | 31.3 | -0.9 % | 15 | 28.3 | -0.4 % | 16 | 25.2 | 2.3 % | 17 | 31.9 | -0.9 % | 18 | 28.3 | 0.0 % | 19 | 29.8 | -0.1 % | 20 | 27.5 | -0.2 % | 21 | 27.1 | 2.7 % | 22 | 29.0 | -1.0 % | 23 | 29.8 | -0.1 % | 24 | 25.9 | 1.8 % | 25 | 29.8 | -0.6 % | 26 | 29.5 | 1.0 % | 27 | 30.5 | 0.0 % | 28 | 30.8 | 1.0 % | 29 | 30.5 | 1.0 % | 30 | 29.0 | 1.2 % | 31 | 27.9 | -0.6 % | 32 | 27.5 | 2.0 % | 33 | 14.3 | -0.9 % | 34 | 28.3 | -0.1 % | 35 | 24.7 | 2.0 % | 36 | 30.3 | -0.8 % | 37 | 33.0 | -0.1 % | 38 | 29.8 | -0.2 % | 39 | 30.3 | -0.5 % | 40 | 27.5 | 1.6 % | 41 | 33.0 | -0.6 % | 42 | 32.1 | -0.1 % | 43 | 30.3 | 1.0 % | 44 | 17.9 | 2.0 % | 45 | 30.0 | -0.9 % | 46 | 27.3 | 1.5 % | 47 | 26.5 | 1.0 % | 48 | 33.3 | -0.7 % | 49 | 29.0 | 1.0 % | 50 | 27.5 | 1.6 % | 51 | 33.3 | -0.7 % | 52 | 33.6 | -0.2 % | 53 | 29.0 | 1.0 % | 54 | 20.9 | 2.1 % | 55 | 33.6 | -2.3 % | 56 | 25.4 | 1.1 % | 57 | 30.8 | -0.3 % | 58 | 32.7 | -0.5 % | 59 | 29.3 | -0.6 % | 60 | 27.3 | 3.0 % | 61 | 30.8 | -0.7 % | 62 | 26.9 | 1.5 % | 63 | 17.6 | -0.6 % | 64 | 28.3 | 0.0 % | 65 | 27.7 | -0.2 % | 66 | 4.0 | -0.2 % | 67 | 25.9 | 1.8 % | 68 | 31.0 | -0.9 % | 69 | 25.2 | -0.2 % | 70 | 27.1 | 0.0 % | 71 | 22.8 | 0.0 % | 72 | 25.2 | 0.0 % | 73 | 26.5 | 0.0 % | 74 | 26.9 | 0.0 % | 75 | 26.1 | -0.8 % | 76 | 28.6 | 0.0 % | 77 | 25.4 | 1.0 % | 78 | 25.7 | 1.5 % | 79 | 26.1 | 1.2 % | 80 | 27.3 | -0.6 % | 81 | 29.5 | -0.5 % | 82 | 23.8 | -0.1 % | 83 | 27.3 | -0.1 % | 84 | 27.5 | -0.2 % | 85 | 26.5 | -0.4 % | 86 | 23.4 | 1.5 % | 87 | 25.0 | -0.1 % | 88 | 25.9 | 1.0 % | 89 | 24.2 | 1.3 % | 90 | 22.8 | 1.6 % | 91 | 30.0 | -1.1 % | 92 | 29.3 | -0.9 % | 93 | 27.5 | -0.3 % | 94 | 27.7 | -0.2 % | 95 | 26.1 | -0.2 % | 96 | 12.8 | 2.6 % | 97 | 21.6 | -1.5 % | 98 | 24.5 | -0.7 % | 99 | 8.7 | 3.3 % | 100 | 10.6 | 3.5 % | 101 | 15.3 | -3.5 % | 102 | 40.4 | -3.5 % | 103 | 27.7 | -2.5 % | 104 | 5.7 | -0.6 % | 105 | 26.5 | -0.1 % | 106 | 27.5 | 1.0 % | 107 | 21.4 | 1.8 % | 108 | 27.9 | -1.2 % | 109 | 22.5 | 1.0 % | 110 | 25.2 | 1.0 % | 111 | 28.3 | 1.0 % | 112 | 29.5 | -0.4 % | 113 | 28.8 | -0.8 % | 114 | 26.3 | -0.8 % | 115 | 26.5 | -0.3 % | 116 | 27.5 | 1.0 % | 117 | 28.6 | -0.1 % | 118 | 25.7 | 1.7 % | 119 | 27.5 | 1.0 % | 120 | 26.3 | 1.0 % | 121 | 26.1 | -0.9 % | 122 | 27.5 | 0.0 % | 123 | 29.5 | -0.3 % | 124 | 26.9 | 1.5 % | 125 | 26.3 | 1.0 % | 126 | 22.8 | 2.5 % | 127 | 31.0 | -1.4 % | 128 | 29.8 | 1.0 % | 129 | 19.9 | -0.6 % | 130 | 4.7 | -0.6 % | 131 | 28.1 | 1.0 % | 132 | 28.1 | 1.0 % | 133 | 26.7 | 1.0 % | 134 | 25.0 | 1.5 % | 135 | 20.7 | 2.0 % | 136 | 26.9 | -0.4 % | 137 | 31.3 | -0.7 % | 138 | 31.6 | -0.6 % | 139 | 32.4 | -0.4 % | 140 | 17.6 | -0.2 % | 141 | 26.9 | -0.2 % | 142 | 19.7 | 0.0 % | 143 | 17.2 | 1.0 % | 144 | 13.7 | -0.1 % | 145 | 19.3 | -0.2 % | 146 | 17.6 | -0.1 % | 147 | 15.7 | -0.1 % | 148 | 30.3 | 1.0 % | 149 | 3.9 | -0.2 % | 150 | 22.4 | 2.0 % | 151 | 9.4 | -0.6 % | 152 | 18.5 | 1.7 % | 153 | 29.3 | 1.0 % | 154 | 26.7 | -0.9 % | 155 | 13.2 | -0.1 % | 156 | 20.1 | -0.1 % | 157 | 31.0 | -0.2 % | 158 | 18.8 | -0.2 % | 159 | 28.6 | -0.1 % | 160 | 25.9 | -0.2 % | 161 | 32.7 | -0.4 % | 162 | 32.4 | -0.1 % | 163 | 29.5 | 0.0 % | 164 | 31.3 | -0.1 % | 165 | 31.6 | 1.0 % | 166 | 33.0 | -0.5 % | 167 | 18.5 | -0.1 % | 168 | 32.7 | 0.0 % | 169 | 26.5 | -0.1 % | 170 | 17.1 | 1.0 % | 171 | 29.5 | -0.1 % | 172 | 23.8 | -0.1 % | 173 | 19.9 | 1.5 % | 174 | 26.5 | -0.4 % | 175 | 28.1 | 1.0 % | 176 | 25.9 | -0.1 % | 177 | 29.5 | -0.1 % | 178 | 28.8 | 1.5 % | 179 | 30.5 | -0.2 % | 180 | 20.5 | -0.3 % | 181 | 28.3 | -0.2 % | 182 | 27.9 | 1.0 % | 183 | 30.0 | 1.5 % | 184 | 33.6 | -0.6 % | 185 | 32.1 | 0.0 % | 186 | 28.3 | 1.0 % | 187 | 24.3 | -0.2 % | 188 | 22.6 | 0.0 % | 189 | 4.3 | -0.2 % | 190 | 27.3 | -0.1 % | 191 | 18.5 | 1.2 % | 192 | 23.1 | -0.2 % | 193 | 27.9 | -0.1 % | 194 | 27.3 | -0.2 % | 195 | 26.5 | -0.2 % | 196 | 26.7 | -0.2 % | 197 | 24.8 | -0.2 % | 198 | 29.0 | 0.0 % | 199 | 26.5 | 2.7 % | 200 | 21.7 | -0.4 % | 201 | 25.9 | 1.0 % | 202 | 29.3 | 1.0 % | 203 | 23.2 | 1.8 % | 204 | 28.1 | 0.0 % | 205 | 29.3 | 0.0 % | 206 | 30.5 | -0.8 % | 207 | 27.3 | -0.1 % | 208 | 17.1 | -0.4 % | 209 | 17.3 | 1.0 % | 210 | 30.8 | -0.5 % | 211 | 19.1 | 1.0 % | 212 | 23.5 | -0.7 % | 213 | 2.3 | 1.5 % | 214 | 27.9 | -0.4 % | 215 | 20.8 | 1.0 % | 216 | 18.9 | 1.5 % | 217 | 27.3 | -0.2 % | 218 | 21.1 | 2.0 % | 219 | 22.4 | -0.3 % | 220 | 28.6 | -0.6 % | 221 | 28.3 | -0.2 % | 222 | 27.7 | -0.2 % | 223 | 33.6 | 0.0 % | 224 | 34.0 | 2.0 % | 225 | 26.5 | 1.0 % | 226 | 27.9 | -0.6 % | 227 | 21.7 | 1.0 % | 228 | 26.9 | 1.0 % | 229 | 24.8 | -0.1 % | 230 | 4.8 | 1.3 % | 231 | 26.3 | -0.3 % | 232 | 24.3 | 1.0 % | 233 | 18.8 | 0.0 % | 234 | 24.7 | 1.0 % | 235 | 25.9 | -0.4 % | 236 | 26.1 | 1.0 % | 237 | 27.9 | -0.2 % | 238 | 19.7 | -0.4 % | 239 | 28.6 | 1.0 % | 240 | 32.1 | 0.0 % | 241 | 31.0 | 2.0 % | 242 | 33.0 | -0.2 % | 243 | 24.3 | 1.5 % | 244 | 21.8 | -1.0 % | 245 | 21.8 | -0.8 % | 246 | 22.6 | 1.0 % | 247 | 18.2 | 1.6 % | 248 | 28.1 | -0.9 % | 249 | 23.2 | 1.0 % | 250 | 23.2 | -0.6 % | 251 | 23.2 | -0.2 % | 252 | 22.1 | 1.0 % | 253 | 18.1 | -0.1 % | 254 | 22.9 | 1.5 % | 255 | 25.9 | -0.2 % | 256 | 24.7 | -0.6 % | 257 | 22.5 | -0.8 % | 258 | 25.7 | -0.2 % | 259 | 25.0 | 1.2 % | 260 | 30.3 | -0.4 % | 261 | 22.8 | 1.0 % | 262 | 19.3 | -0.4 % | 263 | 24.3 | -0.1 % | 264 | 1.8 | 1.0 % | 265 | 24.7 | 1.0 % | 266 | 25.9 | -0.2 % | 267 | 28.6 | -0.2 % | 268 | 29.0 | 1.0 % | 269 | 21.3 | 1.5 % | 270 | 21.7 | -0.3 % | 271 | 21.1 | -0.2 % | 272 | 24.7 | 1.0 % | 273 | 19.5 | 2.0 % | 274 | 33.3 | -1.3 % | 275 | 29.5 | -0.3 % | 276 | 22.6 | 1.8 % | 277 | 22.0 | -0.8 % | 278 | 17.1 | -0.7 % | 279 | 23.2 | 1.0 % | 280 | 26.7 | -0.5 % | 281 | 26.3 | 1.0 % | 282 | 25.9 | 0.0 % | 283 | 27.5 | 1.0 % | 284 | 27.3 | -0.4 % | 285 | 26.5 | 1.0 % | 286 | 26.3 | -0.4 % | 287 | 19.5 | 1.0 % | 288 | 26.3 | -0.3 % | 289 | 4.8 | 1.0 % | 290 | 24.7 | -0.4 % | 291 | 25.2 | -0.2 % | 292 | 25.4 | 0.0 % | 293 | 22.5 | 0.0 % | 294 | 21.6 | -0.2 % | 295 | 24.3 | 1.0 % | 296 | 25.4 | -0.1 % | 297 | 25.5 | -0.2 % | 298 | 19.0 | 1.0 % | 299 | 17.2 | 1.5 % | 300 | 24.8 | -0.5 % | 301 | 20.0 | -0.6 % | 302 | 18.7 | -0.1 % | 303 | 19.8 | -0.1 % | 304 | 18.2 | 1.0 % | 305 | 31.9 | -0.2 % | 306 | 18.6 | -0.1 % | 307 | 27.7 | -0.9 % | 308 | 31.9 | -0.4 % | 309 | 30.0 | -0.4 % | 310 | 23.1 | 1.6 % | 311 | 15.6 | -0.7 % | 312 | 20.3 | -0.4 % | 313 | 17.9 | -0.1 % | 314 | 14.8 | -0.4 % | 315 | 14.8 | -0.1 % | 316 | 20.2 | -0.4 % | 317 | 18.9 | -0.2 % | 318 | 19.3 | 0.0 % | 319 | 17.6 | 1.0 % | 320 | 21.6 | -0.4 % | 321 | 28.1 | 1.0 % | 322 | 22.8 | -1.2 % | 323 | 23.4 | -0.2 % | 324 | 26.7 | -0.1 % | 325 | 27.3 | -0.2 % | 326 | 23.7 | -0.1 % | 327 | 13.9 | 1.7 % | 328 | 23.4 | -0.9 % | 329 | 24.8 | -0.1 % | 330 | 15.5 | -0.4 % | 331 | 25.5 | -0.2 % | 332 | 23.8 | 1.0 % | 333 | 8.2 | 1.0 % | 334 | 20.8 | 1.0 % | 335 | 24.2 | -0.5 % | 336 | 19.9 | 1.0 % | 337 | 22.6 | -0.1 % | 338 | 22.8 | -0.4 % | 339 | 14.2 | -0.1 % | 340 | 15.7 | -1.2 % | 341 | 17.5 | 1.0 % | 342 | 19.1 | 1.0 % | 343 | 14.6 | 1.2 % | 344 | 22.5 | -0.6 % | 345 | 11.1 | -0.2 % | 346 | 15.4 | -0.4 % | 347 | 25.2 | -0.5 % | 348 | 25.0 | -0.5 % | 349 | 18.8 | 1.0 % | 350 | 15.7 | 1.2 % | 351 | 11.9 | 1.5 % | 352 | 14.2 | 1.6 % | 353 | 22.8 | -0.2 % | 354 | 17.1 | -0.5 % | 354.0 | 24.7 | 0.0 % |
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