9.7 km | 00:57:56 | 05:59/km日期: 2016-04-21 06:39 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'29" / 06'18" / 06'12" / 05'59" / 06'07" / 05'45" / 05'54" / 05'42" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1003 / 1003 |
| 2 | | 06'18" (+00'35") | 1009 / 2012 |
| 3 | | 06'09" (+00'26") | 1016 / 3029 |
| 4 | | 06'00" (+00'17") | 1003 / 4032 |
| 5 | | 06'06" (+00'23") | 1014 / 5047 |
| 6 | | 05'46" (+00'03") | 1005 / 6052 |
| 7 | | 05'51" (+00'08") | 1005 / 7058 |
| 8 | | 05'44" (+00'01") | 1013 / 8072 |
| 9 | | 05'43" | 1013 / 9085 |
| 10 | | 05'45" (+00'02") | 570 / 9656 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'54" | 00:42'44" |
| 8 | 05'42" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 9.7 | 05'42" | 00:57'56" |
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