5.2 km | 00:30:12 | 05:45/km日期: 2023-11-02 19:11 - 平均心率: 163 - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 05'43" / 05'26" / 05'46" / 06'11" / 06'15" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'16") | 429 / 429 |
| 2 | | 21'09" (+17'27") | 47 / 477 |
| 3 | | 03'53" (+00'11") | 397 / 874 |
| 4 | | 28'09" (+24'27") | 39 / 913 |
| 5 | | 03'45" (+00'03") | 415 / 1328 |
| 6 | | 19'39" (+15'57") | 49 / 1378 |
| 7 | | 03'51" (+00'09") | 400 / 1778 |
| 8 | | 33'11" (+29'29") | 30 / 1809 |
| 9 | | 03'47" (+00'05") | 415 / 2224 |
| 10 | | 32'58" (+29'16") | 34 / 2258 |
| 11 | | 03'51" (+00'09") | 394 / 2652 |
| 12 | | 22'13" (+18'31") | 45 / 2698 |
| 13 | | 03'53" (+00'11") | 410 / 3109 |
| 14 | | 45'30" (+41'48") | 20 / 3130 |
| 15 | | 03'42" | 408 / 3538 |
| 16 | | 42'58" (+39'16") | 25 / 3563 |
| 17 | | 03'50" (+00'08") | 407 / 3971 |
| 18 | | 19'45" (+16'03") | 95 / 4066 |
| 19 | | 04'21" (+00'39") | 326 / 4393 |
| 20 | | 34'54" (+31'12") | 9 / 4402 |
| 21 | | 03'50" (+00'08") | 411 / 4814 |
| 22 | | 36'50" (+33'08") | 28 / 4842 |
| 23 | | 03'48" (+00'06") | 401 / 5244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
127.40 km 
NIKE ZOOM WINFLO 7 累積 :
424.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 06'11" | 00:23'06" |
| 5 | 06'15" | 00:29'21" |
| 5.2 | 03'28" | 00:30'12" |
展開計圈分析
留言 
