|  360.0 km | 11:37:15 | 31.0 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 11:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+30'09") | 00:43'59" (+37'38") | | 00:10'43" (+07'36") | | 00:21'52" (+18'45") | 00:33'44" (+27'23") | | 00:11'52" (+08'45") | | 00:13'04" (+09'57") | 00:24'44" (+18'23") | | 00:11'40" (+08'33") | | 00:15'38" (+12'31") | 00:27'43" (+21'22") | | 00:12'05" (+08'58") | | 00:13'09" (+10'02") | 00:26'20" (+19'59") | | 00:13'11" (+10'04") | | 00:13'21" (+10'14") | 00:25'26" (+19'05") | | 00:12'05" (+08'58") | | 00:12'33" (+09'26") | 00:34'03" (+27'42") | | 00:21'30" (+18'23") | | 00:13'30" (+10'23") | 00:26'19" (+19'58") | | 00:12'49" (+09'42") | | 00:12'37" (+09'30") | 00:50'09" (+43'48") | | 00:37'32" (+34'25") | | 00:05'34" (+02'27") | 00:10'34" (+04'13") | | 00:05'00" (+01'53") | | 00:20'56" (+17'49") | 00:27'11" (+20'50") | | 00:06'15" (+03'08") | | 00:20'06" (+16'59") | 00:27'16" (+20'55") | | 00:07'10" (+04'03") | | 00:12'17" (+09'10") | 01:50'19" (+43'58") | | 01:38'02" (+34'55") | | 00:03'41" (+00'34") | 00:07'18" (+00'57") | | 00:03'37" (+00'30") | | 00:03'34" (+00'27") | 00:10'12" (+03'51") | | 00:06'38" (+03'31") | | 00:34'05" (+30'58") | 01:00'33" (+54'12") | | 00:26'28" (+23'21") | | 00:08'31" (+05'24") | 00:16'22" (+10'01") | | 00:07'51" (+04'44") | | 00:10'05" (+06'58") | 00:53'37" (+47'16") | | 00:43'32" (+40'25") | | 00:08'06" (+04'59") | 00:16'32" (+10'11") | | 00:08'26" (+05'19") | | 00:28'18" (+25'11") | 00:35'20" (+28'59") | | 00:07'02" (+03'55") | | 00:13'26" (+10'19") | 00:20'59" (+14'38") | | 00:07'33" (+04'26") | | 00:07'40" (+04'33") | 00:21'13" (+14'52") | | 00:13'33" (+10'26") | | 00:07'20" (+04'13") | 00:11'04" (+04'43") | | 00:03'44" (+00'37") | | 00:03'28" (+00'21") | 00:06'35" (+00'14") | | 00:03'07" | | 00:03'14" (+00'07") | 00:06'21" | | 00:03'07" | | 00:03'30" (+00'23") | 00:06'52" (+00'31") | | 00:03'22" (+00'15") | | 00:03'11" (+00'04") | 00:06'42" (+00'21") | | 00:03'31" (+00'24") | | 00:03'17" (+00'10") | 00:06'29" (+00'08") | | 00:03'12" (+00'05") | | 00:36'09" (+33'02") | 00:43'37" (+37'16") | | 00:07'28" (+04'21") | |
日期: 2023-11-04 00:00 - 總爬升: 1733 m - 平均心率: 90 - 卡路里: 1451 Cal - 溫度: 26°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.50 (-86.80) | 5000 / 5000 | | 2 | | 28.12 (-69.17) | 5000 / 10000 | | 3 | | 13.74 (-83.56) | 5000 / 15000 | | 4 | | 25.35 (-71.95) | 5000 / 20000 | | 5 | | 23.08 (-74.22) | 5000 / 25000 |
| 6 | | 25.90 (-71.40) | 5000 / 30000 | | 7 | | 19.25 (-78.05) | 5000 / 35000 | | 8 | | 24.83 (-72.47) | 5000 / 40000 | | 9 | | 22.93 (-74.37) | 5000 / 45000 | | 10 | | 22.78 (-74.51) | 5000 / 50000 | | 11 | | 22.50 (-74.80) | 5000 / 55000 | | 12 | | 24.83 (-72.47) | 5000 / 60000 | | 13 | | 24.00 (-73.30) | 5000 / 65000 | | 14 | | 14.01 (-83.29) | 5000 / 70000 | | 15 | | 22.22 (-75.08) | 5000 / 75000 | | 16 | | 23.53 (-73.77) | 5000 / 80000 | | 17 | | 23.84 (-73.46) | 5000 / 85000 | | 18 | | 25.90 (-71.40) | 5000 / 90000 | | 19 | | 54.55 (-42.75) | 5000 / 95000 | | 20 | | 61.02 (-36.28) | 5000 / 100000 | | 21 | | 14.46 (-82.84) | 5000 / 105000 | | 22 | | 48.00 (-49.30) | 5000 / 110000 | | 23 | | 14.94 (-82.36) | 5000 / 115000 | | 24 | | 41.86 (-55.44) | 5000 / 120000 | | 25 | | 24.49 (-72.81) | 5000 / 125000 | | 26 | | 14.01 (-83.29) | 5000 / 130000 | | 27 | | 81.82 (-15.48) | 5000 / 135000 | | 28 | | 83.72 (-13.58) | 5000 / 140000 | | 29 | | 85.71 (-11.58) | 5000 / 145000 | | 30 | | 45.57 (-51.73) | 5000 / 150000 | | 31 | | 8.80 (-88.50) | 5000 / 155000 | | 32 | | 11.36 (-85.94) | 5000 / 160000 | | 33 | | 35.29 (-62.00) | 5000 / 165000 | | 34 | | 38.30 (-59.00) | 5000 / 170000 | | 35 | | 29.75 (-67.55) | 5000 / 175000 | | 36 | | 27.07 (-70.23) | 393 / 175393 | | 37 | | 1.51 (-95.79) | 0 / 175393 | | 38 | | 6.96 (-90.33) | 5000 / 180393 | | 39 | | 37.50 (-59.80) | 5000 / 185393 | | 40 | | 35.64 (-61.65) | 5000 / 190393 | | 41 | | 10.26 (-87.04) | 5000 / 195393 | | 42 | | 39.13 (-58.17) | 5000 / 200393 | | 43 | | 25.35 (-71.95) | 5000 / 205393 | | 44 | | 39.56 (-57.74) | 5000 / 210393 | | 45 | | 39.13 (-58.17) | 5000 / 215393 | | 46 | | 20.81 (-76.49) | 5000 / 220393 | | 47 | | 50.00 (-47.30) | 5000 / 225393 | | 48 | | 81.82 (-15.48) | 5000 / 230393 | | 49 | | 87.80 (-9.49) | 5000 / 235393 | | 50 | | 97.30 | 5000 / 240393 | | 51 | | 94.74 (-2.56) | 5000 / 245393 | | 52 | | 97.30 | 5000 / 250393 | | 53 | | 85.71 (-11.58) | 5000 / 255393 | | 54 | | 90.00 (-7.30) | 5000 / 260393 | | 55 | | 92.31 (-4.99) | 5000 / 265393 | | 56 | | 87.80 (-9.49) | 5000 / 270393 | | 57 | | 94.74 (-2.56) | 5000 / 275393 | | 58 | | 90.00 (-7.30) | 5000 / 280393 | | 59 | | 48.00 (-49.30) | 5000 / 285393 | | 60 | | 40.45 (-56.85) | 5000 / 290393 | | 61 | | 4.25 (-93.05) | 2593 / 292987 |
賽後評分: Very tired 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 305.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.6 | 2.8 % | | 2 | 16.1 | 3.0 % | | 3 | 24.0 | -2.2 % | | 4 | 30.3 | -1.8 % | | 5 | 27.1 | -1.0 % | | 6 | 27.1 | 1.8 % | | 7 | 27.7 | 1.8 % | | 8 | 27.5 | -2.2 % | | 9 | 30.3 | -1.3 % | | 10 | 27.7 | -1.3 % | | 11 | 29.3 | -3.2 % | | 12 | 29.3 | -0.9 % | | 13 | 24.5 | 1.2 % | | 14 | 9.8 | 1.7 % | | 15 | 6.5 | -2.5 % | | 16 | 21.4 | 3.8 % | | 17 | 27.5 | -1.1 % | | 18 | 24.8 | -2.3 % | | 19 | 26.7 | 2.2 % | | 20 | 27.1 | -0.9 % | | 21 | 24.2 | 3.0 % | | 22 | 26.3 | -0.9 % | | 23 | 19.8 | -2.7 % | | 24 | 21.7 | 1.1 % | | 25 | 24.0 | -1.8 % | | 26 | 24.8 | -1.1 % | | 27 | 25.0 | -1.0 % | | 28 | 26.5 | 1.0 % | | 29 | 25.5 | -0.8 % | | 30 | 26.9 | 2.7 % | | 31 | 24.3 | -1.4 % | | 32 | 23.2 | -1.6 % | | 33 | 23.8 | 3.6 % | | 34 | 26.5 | 4.5 % | | 35 | 10.3 | 2.8 % | | 36 | 23.1 | -2.7 % | | 37 | 24.8 | 7.0 % | | 38 | 24.8 | 3.2 % | | 39 | 26.3 | 3.0 % | | 40 | 25.4 | 1.7 % | | 41 | 24.3 | -1.2 % | | 42 | 24.2 | -0.4 % | | 43 | 26.5 | 2.0 % | | 44 | 23.1 | -1.0 % | | 45 | 18.0 | 2.0 % | | 46 | 24.8 | -1.8 % | | 47 | 15.5 | 3.4 % | | 48 | 24.0 | -0.8 % | | 49 | 27.9 | -1.6 % | | 50 | 26.9 | 3.0 % | | 51 | 22.2 | -2.4 % | | 52 | 26.1 | -1.0 % | | 53 | 25.5 | 3.5 % | | 54 | 22.9 | 2.0 % | | 55 | 17.7 | 2.8 % | | 56 | 24.2 | -2.6 % | | 57 | 9.7 | 4.3 % | | 58 | 3600.0 | -0.7 % | | 59 | 56.2 | -0.3 % | | 60 | 25.5 | -0.6 % | | 61 | 21.6 | 4.0 % | | 62 | 25.9 | 2.3 % | | 63 | 26.7 | -0.6 % | | 64 | 20.8 | -0.9 % | | 65 | 25.9 | -0.3 % | | 66 | 5.7 | -0.2 % | | 67 | 20.0 | -0.1 % | | 68 | 19.4 | 1.4 % | | 69 | 25.5 | -1.4 % | | 70 | 23.1 | -0.2 % | | 71 | 21.6 | 1.0 % | | 72 | 20.6 | -0.3 % | | 73 | 22.8 | 2.0 % | | 74 | 24.0 | 1.0 % | | 75 | 22.5 | 1.8 % | | 76 | 24.7 | -0.7 % | | 77 | 26.9 | -0.1 % | | 78 | 21.2 | 1.7 % | | 79 | 25.5 | -0.6 % | | 80 | 20.2 | 1.3 % | | 81 | 22.9 | -0.6 % | | 82 | 24.3 | -0.8 % | | 83 | 24.3 | 3.0 % | | 84 | 24.0 | -0.5 % | | 85 | 23.4 | -1.0 % | | 86 | 22.8 | 2.2 % | | 87 | 23.5 | -0.1 % | | 88 | 2.1 | -6.7 % | | 89 | 36.7 | 3.3 % | | 90 | 31.0 | 4.0 % | | 91 | 31.9 | -1.1 % | | 92 | 63.2 | -0.8 % | | 93 | 69.2 | -1.6 % | | 94 | 67.9 | -1.7 % | | 95 | 61.0 | 1.3 % | | 96 | 54.5 | -2.4 % | | 97 | 56.2 | 4.4 % | | 98 | 64.3 | -4.3 % | | 99 | 65.5 | 4.4 % | | 100 | 61.0 | 2.7 % | | 101 | 65.5 | -4.9 % | | 102 | 57.1 | -2.5 % | | 103 | 5.4 | 4.2 % | | 104 | 9.3 | -3.3 % | | 105 | 41.4 | -1.2 % | | 106 | 42.4 | 3.2 % | | 107 | 35.3 | -4.0 % | | 108 | 55.4 | 1.8 % | | 109 | 59.0 | 1.7 % | | 110 | 58.1 | -1.2 % | | 111 | 38.3 | -1.3 % | | 112 | 29.0 | -1.3 % | | 113 | 5.4 | 7.4 % | | 114 | 14.2 | 6.8 % | | 115 | 52.2 | -2.3 % | | 116 | 53.7 | -1.9 % | | 117 | 55.4 | -1.1 % | | 118 | 28.6 | 3.7 % | | 119 | 46.2 | -1.1 % | | 120 | 38.3 | -1.9 % | | 121 | 21.6 | -2.8 % | | 122 | 16.8 | -0.9 % | | 123 | 26.1 | -2.2 % | | 124 | 24.2 | -6.2 % | | 125 | 52.2 | 4.4 % | | 126 | 45.0 | 3.0 % | | 127 | 40.9 | -3.1 % | | 128 | 27.9 | 4.8 % | | 129 | 21.3 | -3.2 % | | 130 | 0.7 | 7.8 % | | 131 | 78.3 | -2.0 % | | 132 | 80.0 | 1.5 % | | 133 | 80.0 | 1.6 % | | 134 | 85.7 | 1.2 % | | 135 | 83.7 | -0.8 % | | 136 | 81.8 | -0.2 % | | 137 | 80.0 | 1.6 % | | 138 | 81.8 | -2.9 % | | 139 | 85.7 | -2.3 % | | 140 | 85.7 | -1.0 % | | 141 | 81.8 | -2.8 % | | 142 | 81.8 | 2.7 % | | 143 | 90.0 | -1.4 % | | 144 | 87.8 | 2.8 % | | 145 | 80.0 | 2.0 % | | 146 | 85.7 | -2.5 % | | 147 | 81.8 | 1.4 % | | 148 | 80.0 | -3.0 % | | 149 | 29.8 | -3.8 % | | 150 | 24.7 | -11.0 % | | 151 | 24.3 | 7.0 % | | 152 | 12.3 | -3.1 % | | 153 | 3.3 | 5.8 % | | 154 | 9.9 | 2.6 % | | 155 | 25.0 | -1.0 % | | 156 | 16.8 | -0.8 % | | 157 | 3.5 | 3.6 % | | 158 | 50.7 | -1.9 % | | 159 | 21.3 | 2.3 % | | 160 | 37.5 | -4.3 % | | 161 | 27.7 | -2.7 % | | 162 | 30.3 | 3.5 % | | 163 | 30.0 | 3.0 % | | 164 | 52.9 | 1.5 % | | 165 | 48.6 | -1.4 % | | 166 | 29.0 | 7.2 % | | 167 | 32.4 | -0.6 % | | 168 | 47.4 | -2.3 % | | 169 | 53.7 | 4.0 % | | 170 | 38.7 | -5.2 % | | 171 | 39.1 | -2.7 % | | 172 | 32.1 | 3.2 % | | 173 | 19.6 | 3.4 % | | 174 | 35.0 | -2.2 % | | 175 | 31.6 | 3.3 % | | 176 | 34.0 | -1.5 % | | 177 | 55.4 | -0.8 % | | 178 | 20.7 | 2.3 % | | 179 | 2.6 | 7.8 % | | 180 | 4.0 | 11.2 % | | 181 | 42.9 | 2.3 % | | 182 | 31.6 | 29.0 % | | 183 | 33.3 | -2.9 % | | 184 | 46.8 | 3.0 % | | 185 | 35.0 | 1.9 % | | 186 | 45.0 | -2.2 % | | 187 | 39.6 | 3.0 % | | 188 | 52.2 | -0.6 % | | 189 | 24.2 | 4.0 % | | 190 | 30.8 | 3.7 % | | 191 | 40.9 | -1.0 % | | 192 | 35.6 | 1.5 % | | 193 | 26.1 | -1.8 % | | 194 | 4.2 | 4.5 % | | 195 | 6.9 | -1.9 % | | 196 | 29.0 | -4.6 % | | 197 | 64.3 | -2.0 % | | 198 | 57.1 | -2.0 % | | 199 | 34.0 | 4.3 % | | 200 | 49.3 | 5.8 % | | 201 | 10.6 | -9.6 % | | 202 | 24.3 | -6.2 % | | 203 | 28.8 | -10.3 % | | 204 | 49.3 | -0.7 % | | 205 | 30.0 | -0.5 % | | 206 | 47.4 | -1.6 % | | 207 | 32.1 | 2.9 % | | 208 | 58.1 | 2.2 % | | 209 | 39.6 | 4.0 % | | 210 | 32.1 | -2.4 % | | 211 | 35.3 | 3.0 % | | 212 | 57.1 | -2.0 % | | 213 | 28.1 | 3.6 % | | 214 | 40.4 | 3.0 % | | 215 | 46.2 | -3.6 % | | 216 | 42.4 | 2.7 % | | 217 | 49.3 | 3.0 % | | 218 | 16.7 | -6.0 % | | 219 | 13.6 | -7.6 % | | 220 | 20.5 | 3.2 % | | 221 | 24.7 | -5.8 % | | 222 | 39.6 | 2.7 % | | 223 | 34.0 | 3.7 % | | 224 | 69.2 | -1.0 % | | 225 | 80.0 | 2.5 % | | 226 | 80.0 | 1.4 % | | 227 | 80.0 | -2.0 % | | 228 | 81.8 | -1.6 % | | 229 | 80.0 | -0.7 % | | 230 | 80.0 | 1.9 % | | 231 | 90.0 | -0.9 % | | 232 | 80.0 | 2.1 % | | 233 | 94.7 | 2.0 % | | 234 | 83.7 | -1.2 % | | 235 | 85.7 | -0.1 % | | 236 | 97.3 | -0.6 % | | 237 | 100.0 | -0.5 % | | 238 | 90.0 | -2.0 % | | 239 | 100.0 | -2.5 % | | 240 | 94.7 | 1.2 % | | 241 | 94.7 | -0.6 % | | 242 | 90.0 | -0.6 % | | 243 | 97.3 | -0.3 % | | 244 | 83.7 | -0.6 % | | 245 | 100.0 | 1.9 % | | 246 | 94.7 | 1.2 % | | 247 | 102.9 | -1.2 % | | 248 | 100.0 | 1.3 % | | 249 | 92.3 | 3.0 % | | 250 | 92.3 | -1.0 % | | 251 | 85.7 | 1.5 % | | 252 | 92.3 | 1.4 % | | 253 | 85.7 | -0.9 % | | 254 | 87.8 | 1.6 % | | 255 | 78.3 | -1.4 % | | 256 | 83.7 | 1.5 % | | 257 | 83.7 | -0.9 % | | 258 | 85.7 | -3.4 % | | 259 | 97.3 | 3.2 % | | 260 | 97.3 | -0.9 % | | 261 | 94.7 | 1.2 % | | 262 | 97.3 | 1.5 % | | 263 | 92.3 | -0.9 % | | 264 | 97.3 | 1.2 % | | 265 | 90.0 | -1.5 % | | 266 | 75.0 | -0.6 % | | 267 | 87.8 | -0.8 % | | 268 | 90.0 | 1.0 % | | 269 | 85.7 | -2.7 % | | 270 | 90.0 | 2.0 % | | 271 | 85.7 | 1.2 % | | 272 | 85.7 | -1.0 % | | 273 | 92.3 | 2.0 % | | 274 | 97.3 | -0.7 % | | 275 | 97.3 | 1.7 % | | 276 | 105.9 | -0.4 % | | 277 | 105.9 | 1.7 % | | 278 | 105.9 | -0.9 % | | 279 | 102.9 | -0.5 % | | 280 | 65.5 | -2.0 % | | 281 | 45.6 | -0.8 % | | 282 | 53.7 | 2.5 % | | 283 | 50.0 | -1.6 % | | 284 | 1.9 | 2.2 % | | 285 | 50.0 | -0.9 % | | 286 | 45.0 | 1.5 % | | 287 | 40.9 | 1.3 % | | 288 | 31.3 | -1.9 % | | 289 | 35.0 | 3.2 % | | 290 | 58.1 | 1.3 % | | 291 | 48.6 | -1.9 % | | 292 | 2.0 | 2.4 % | | 293.0 | 0.9 | 5.0 % |
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