21.0 km | 02:14:48 | 06:24/km日期: 2023-11-05 07:06 - 平均心率: 135 - 卡路里: 1190 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 06'52" / 07'21" / 17'25" / 06'33" / 06'19" / 06'21" / 06'10" / 06'11" / 06'11" / 06'07" / 06'34" / 06'10" / 17'42" / 06'22" / 06'24" / 08'26" / 06'36" / 06'40" / 06'15" / 08'02" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 06'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'40" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+00'10") | 1000 / 19000 |
| 20 | | 06'14" (+00'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" | 27 / 21027 |
有氧耐熱跑～這個禮拜跑52公里
13k有回去上洗手間，回來後一路側腹痛到跑完🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
230.58 km 
Saucony Kinvara 13 累積 :
999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 17'25" | 00:31'38" |
| 4 | 06'33" | 00:38'11" |
| 5 | 06'19" | 00:44'30" |
| 6 | 06'21" | 00:50'51" |
| 7 | 06'10" | 00:57'01" |
| 8 | 06'11" | 01:03'12" |
| 9 | 06'11" | 01:09'23" |
| 10 | 06'07" | 01:15'30" |
| 11 | 06'34" | 01:22'04" |
| 12 | 06'10" | 01:28'14" |
| 13 | 17'42" | 01:45'56" |
| 14 | 06'22" | 01:52'18" |
| 15 | 06'24" | 01:58'42" |
| 16 | 08'26" | 02:07'08" |
| 17 | 06'36" | 02:13'44" |
| 18 | 06'40" | 02:20'24" |
| 19 | 06'15" | 02:26'39" |
| 20 | 08'02" | 02:34'41" |
| 21 | 06'24" | 02:41'05" |
| 21.0 | 05'29" | 02:41'14" |
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