|  恭喜完成了初馬 全馬 | 04:09:29 | 05:54/km | 第1馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:09:29 | | 總名次 | 348 / 2341 | | 分組名次 | 71 / 525 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:53'42" | | 00:27'25" (+01'08") | | 00:27'16" (+00'59") | 00:56'02" (+02'20") | | 00:28'46" (+02'29") | | 00:28'50" (+02'33") | 01:02'29" (+08'47") | | 00:33'39" (+07'22") | | 00:33'28" (+07'11") | 01:05'08" (+11'26") | | 00:31'40" (+05'23") | |
日期: 2016-05-01 05:02 - 總爬升: 452 m - 地點: 青埔 - 卡路里: 2834 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" | 1000 / 1000 | | 2 | | 05'14" (+00'14") | 1000 / 2000 | | 3 | | 05'15" (+00'15") | 1000 / 3000 | | 4 | | 05'22" (+00'22") | 1000 / 4000 | | 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 | | 7 | | 05'31" (+00'31") | 1000 / 7000 | | 8 | | 05'23" (+00'23") | 1000 / 8000 | | 9 | | 05'36" (+00'36") | 1000 / 9000 | | 10 | | 05'24" (+00'24") | 1000 / 10000 | | 11 | | 05'59" (+00'59") | 1000 / 11000 | | 12 | | 05'13" (+00'13") | 1000 / 12000 | | 13 | | 05'18" (+00'18") | 1000 / 13000 | | 14 | | 05'24" (+00'24") | 1000 / 14000 | | 15 | | 05'20" (+00'20") | 1000 / 15000 | | 16 | | 05'26" (+00'26") | 1000 / 16000 | | 17 | | 05'30" (+00'30") | 1000 / 17000 | | 18 | | 05'50" (+00'50") | 1000 / 18000 | | 19 | | 05'42" (+00'42") | 1000 / 19000 | | 20 | | 06'15" (+01'15") | 1000 / 20000 | | 21 | | 05'32" (+00'32") | 1000 / 21000 | | 22 | | 05'30" (+00'30") | 1000 / 22000 | | 23 | | 05'41" (+00'41") | 1000 / 23000 | | 24 | | 05'41" (+00'41") | 1000 / 24000 | | 25 | | 06'24" (+01'24") | 1000 / 25000 | | 26 | | 05'47" (+00'47") | 1000 / 26000 | | 27 | | 05'38" (+00'38") | 1000 / 27000 | | 28 | | 06'36" (+01'36") | 1000 / 28000 | | 29 | | 07'46" (+02'46") | 1000 / 29000 | | 30 | | 07'49" (+02'49") | 1000 / 30000 | | 31 | | 06'04" (+01'04") | 1000 / 31000 | | 32 | | 06'44" (+01'44") | 1000 / 32000 | | 33 | | 06'06" (+01'06") | 1000 / 33000 | | 34 | | 08'02" (+03'02") | 1000 / 34000 | | 35 | | 06'30" (+01'30") | 1000 / 35000 | | 36 | | 05'57" (+00'57") | 1000 / 36000 | | 37 | | 05'57" (+00'57") | 1000 / 37000 | | 38 | | 07'37" (+02'37") | 1000 / 38000 | | 39 | | 06'04" (+01'04") | 1000 / 39000 | | 40 | | 06'03" (+01'03") | 1000 / 40000 | | 41 | | 05'34" (+00'34") | 1000 / 41000 | | 42 | | 05'34" (+00'34") | 1000 / 42000 | | 43 | | 08'31" (+03'31") | 268 / 42268 |
身體狀況不佳, 且LSD練太少, 初馬成績就只能這樣了 ... 可惜了 !
5月累積里程 : 89.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'15" | 00:10'16" | | 3 | 05'15" | 00:15'31" | | 4 | 05'23" | 00:20'54" | | 5 | 05'23" | 00:26'17" | | 6 | 05'28" | 00:31'45" | | 7 | 05'32" | 00:37'17" | | 8 | 05'24" | 00:42'41" | | 9 | 05'36" | 00:48'17" | | 10 | 05'25" | 00:53'42" | | 11 | 05'59" | 00:59'41" | | 12 | 05'14" | 01:04'55" | | 13 | 05'19" | 01:10'14" | | 14 | 05'24" | 01:15'38" | | 15 | 05'20" | 01:20'58" | | 16 | 05'27" | 01:26'25" | | 17 | 05'31" | 01:31'56" | | 18 | 05'50" | 01:37'46" | | 19 | 05'43" | 01:43'29" | | 20 | 06'15" | 01:49'44" | | 21 | 05'32" | 01:55'16" | | 22 | 05'30" | 02:00'46" | | 23 | 05'42" | 02:06'28" | | 24 | 05'41" | 02:12'09" | | 25 | 06'25" | 02:18'34" | | 26 | 05'47" | 02:24'21" | | 27 | 05'38" | 02:29'59" | | 28 | 06'37" | 02:36'36" | | 29 | 07'47" | 02:44'23" | | 30 | 07'50" | 02:52'13" | | 31 | 06'04" | 02:58'17" | | 32 | 06'44" | 03:05'01" | | 33 | 06'07" | 03:11'08" | | 34 | 08'03" | 03:19'11" | | 35 | 06'30" | 03:25'41" | | 36 | 05'57" | 03:31'38" | | 37 | 05'58" | 03:37'36" | | 38 | 07'37" | 03:45'13" | | 39 | 06'05" | 03:51'18" | | 40 | 06'03" | 03:57'21" | | 41 | 05'35" | 04:02'56" | | 42 | 05'34" | 04:08'30" | | 42.3 | 08'30" | 04:10'47" |
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