13.7 km | 01:11:48 | 05:13/km日期: 2023-11-06 07:34 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 04'53" / 04'55" / 05'58" / 07'05" / 05'03" / 05'02" / 05'06" / 05'08" / 05'04" / 05'06" / 05'03" / 05'07" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 784 / 2784 |
| 4 | | 37'19" (+32'44") | 26 / 2811 |
| 5 | | 04'53" (+00'18") | 245 / 3057 |
| 6 | | 12'27" (+07'52") | 162 / 3219 |
| 7 | | 04'35" | 164 / 3383 |
| 8 | | 17'05" (+12'30") | 57 / 3441 |
| 9 | | 05'20" (+00'45") | 347 / 3789 |
| 10 | | 11'00" (+06'25") | 19 / 3808 |
| 11 | | 04'54" (+00'19") | 1000 / 4808 |
| 12 | | 05'04" (+00'29") | 145 / 4954 |
| 13 | | 10'39" (+06'04") | 25 / 4979 |
| 14 | | 05'01" (+00'26") | 1000 / 5979 |
| 15 | | 05'05" (+00'30") | 1000 / 6979 |
| 16 | | 05'08" (+00'33") | 1000 / 7979 |
| 17 | | 05'04" (+00'29") | 1000 / 8979 |
| 18 | | 05'05" (+00'30") | 1000 / 9979 |
| 19 | | 05'03" (+00'28") | 1000 / 10979 |
| 20 | | 05'06" (+00'31") | 1000 / 11979 |
| 21 | | 04'52" (+00'17") | 1000 / 12979 |
| 22 | | 04'45" (+00'10") | 747 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'58" | 00:15'46" |
| 4 | 07'05" | 00:22'51" |
| 5 | 05'03" | 00:27'54" |
| 6 | 05'02" | 00:32'56" |
| 7 | 05'06" | 00:38'02" |
| 8 | 05'08" | 00:43'10" |
| 9 | 05'04" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 05'07" | 01:03'30" |
| 13 | 04'52" | 01:08'22" |
| 13.7 | 04'44" | 01:11'49" |
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