14.3 km | 01:44:50 | 07:20/km日期: 2023-11-05 06:47 - 平均心率: 129 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'14" / 05'55" / 05'59" / 06'41" / 06'00" / 06'52" / 10'12" / 08'09" / 06'27" / 06'23" / 06'21" / 09'32" / 07'58" / 09'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 10'12" (+04'17") | 1000 / 7000 |
| 8 | | 08'08" (+02'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 09'31" (+03'36") | 1000 / 12000 |
| 13 | | 07'58" (+02'03") | 1000 / 13000 |
| 14 | | 09'49" (+03'54") | 1000 / 14000 |
| 15 | | 08'13" (+02'18") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
150.27 km 
雅瑟式 虎走 累積 :
8851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'41" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 06'52" | 00:37'41" |
| 7 | 10'12" | 00:47'53" |
| 8 | 08'09" | 00:56'02" |
| 9 | 06'27" | 01:02'29" |
| 10 | 06'23" | 01:08'52" |
| 11 | 06'21" | 01:15'13" |
| 12 | 09'32" | 01:24'45" |
| 13 | 07'58" | 01:32'43" |
| 14 | 09'50" | 01:42'33" |
| 14.3 | 08'16" | 01:44'51" |
展開計圈分析
留言 
