10.1 km | 01:03:36 | 06:18/km日期: 2023-11-05 16:46 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 184
Pace: 06'21" / 06'09" / 05'54" / 05'57" / 06'43" / 06'05" / 05'55" / 07'00" / 06'20" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'59" (+01'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'43" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 07'00" | 00:50'04" |
| 9 | 06'20" | 00:56'24" |
| 10 | 06'58" | 01:03'22" |
| 10.1 | 06'21" | 01:03'54" |
展開計圈分析
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