12.1 km | 00:58:13 | 04:49/km日期: 2016-04-28 16:09 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'49" / 04'54" / 04'47" / 04'49" / 04'44" / 04'53" / 04'46" / 04'51" / 04'53" / 04'55" / 04'52" / 04'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 492 / 492 |
| 2 | | 04'42" (+00'06") | 499 / 992 |
| 3 | | 04'50" (+00'14") | 506 / 1498 |
| 4 | | 04'54" (+00'18") | 498 / 1997 |
| 5 | | 04'48" (+00'12") | 503 / 2500 |
| 6 | | 04'50" (+00'14") | 499 / 3000 |
| 7 | | 04'42" (+00'06") | 496 / 3496 |
| 8 | | 04'49" (+00'13") | 503 / 3999 |
| 9 | | 04'40" (+00'04") | 498 / 4498 |
| 10 | | 04'52" (+00'16") | 501 / 5000 |
| 11 | | 04'49" (+00'13") | 504 / 5504 |
| 12 | | 04'53" (+00'17") | 500 / 6004 |
| 13 | | 04'47" (+00'11") | 493 / 6498 |
| 14 | | 04'44" (+00'08") | 506 / 7004 |
| 15 | | 04'54" (+00'18") | 498 / 7503 |
| 16 | | 04'46" (+00'10") | 502 / 8005 |
| 17 | | 04'50" (+00'14") | 499 / 8505 |
| 18 | | 04'54" (+00'18") | 502 / 9007 |
| 19 | | 04'55" (+00'19") | 494 / 9502 |
| 20 | | 04'53" (+00'17") | 497 / 9999 |
| 21 | | 04'49" (+00'13") | 501 / 10500 |
| 22 | | 04'57" (+00'21") | 504 / 11005 |
| 23 | | 04'49" (+00'13") | 504 / 11510 |
| 24 | | 04'36" | 491 / 12001 |
| 25 | | 04'08" | 72 / 12073 |
今天天氣非常涼爽溫度約20度, 跑起來非常舒服一點也不累, 因為後天有賽事所以不敢跑太累, 就12km就好.
4月累積里程 : 203.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'53" | 00:43'26" |
| 10 | 04'55" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'42" | 00:57'55" |
| 12.1 | 04'04" | 00:58'13" |
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