24.9 km | 04:29:05 | 10:49/km日期: 2023-11-05 09:09 - 總爬升: 1030 m - 平均心率: 123 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 10'09" / 11'24" / 15'54" / 11'01" / 17'14" / 13'39" / 09'57" / 13'03" / 11'59" / 06'27" / 05'49" / 05'38" / 24'08" / 10'46" / 12'05" / 11'24" / 11'56" / 16'42" / 07'11" / 11'29" / 10'57" / 06'10" / 05'46" / 05'34" / 03'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 214.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 11'24" | 00:21'33" |
| 3 | 15'54" | 00:37'27" |
| 4 | 11'01" | 00:48'28" |
| 5 | 17'14" | 01:05'42" |
| 6 | 13'39" | 01:19'21" |
| 7 | 09'57" | 01:29'18" |
| 8 | 13'03" | 01:42'21" |
| 9 | 11'59" | 01:54'20" |
| 10 | 06'27" | 02:00'47" |
| 11 | 05'49" | 02:06'36" |
| 12 | 05'38" | 02:12'14" |
| 13 | 24'08" | 02:36'22" |
| 14 | 10'46" | 02:47'08" |
| 15 | 12'05" | 02:59'13" |
| 16 | 11'24" | 03:10'37" |
| 17 | 11'56" | 03:22'33" |
| 18 | 16'42" | 03:39'15" |
| 19 | 07'11" | 03:46'26" |
| 20 | 11'29" | 03:57'55" |
| 21 | 10'57" | 04:08'52" |
| 22 | 06'10" | 04:15'02" |
| 23 | 05'46" | 04:20'48" |
| 24 | 05'34" | 04:26'22" |
| 24.9 | 03'11" | 04:29'05" |
留言 
