18.5 km | 02:00:40 | 06:32/km日期: 2023-11-04 18:51 - 平均心率: 126 - 卡路里: 1214 Cal - 平均步頻: 176
Pace: 08'09" / 06'34" / 06'21" / 06'24" / 06'27" / 06'29" / 06'23" / 06'11" / 06'08" / 06'59" / 06'02" / 05'54" / 08'39" / 05'55" / 06'05" / 06'06" / 05'48" / 06'14" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 08'39" (+02'52") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'05" (+00'18") | 1000 / 18000 |
| 19 | | 08'52" (+03'05") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
188.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'34" | 00:14'43" |
| 3 | 06'21" | 00:21'04" |
| 4 | 06'24" | 00:27'28" |
| 5 | 06'27" | 00:33'55" |
| 6 | 06'29" | 00:40'24" |
| 7 | 06'23" | 00:46'47" |
| 8 | 06'11" | 00:52'58" |
| 9 | 06'08" | 00:59'06" |
| 10 | 06'59" | 01:06'05" |
| 11 | 06'02" | 01:12'07" |
| 12 | 05'54" | 01:18'01" |
| 13 | 08'39" | 01:26'40" |
| 14 | 05'55" | 01:32'35" |
| 15 | 06'05" | 01:38'40" |
| 16 | 06'06" | 01:44'46" |
| 17 | 05'48" | 01:50'34" |
| 18 | 06'14" | 01:56'48" |
| 18.5 | 08'34" | 02:00'40" |
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