12.2 km | 01:24:13 | 06:54/km日期: 2023-11-07 21:21 - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 09'27" / 05'05" / 04'56" / 04'59" / 05'00" / 04'57" / 05'04" / 04'57" / 05'02" / 04'55" / 05'01" / 20'11" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'31") | 1000 / 1000 |
| 2 | | 06'38" (+01'42") | 82 / 1082 |
| 3 | | 04'56" | 1000 / 2082 |
| 4 | | 04'57" (+00'01") | 1000 / 3082 |
| 5 | | 04'58" (+00'02") | 1000 / 4082 |
| 6 | | 04'58" (+00'02") | 1000 / 5082 |
| 7 | | 04'58" (+00'02") | 1000 / 6082 |
| 8 | | 05'03" (+00'07") | 1000 / 7082 |
| 9 | | 04'58" (+00'02") | 1000 / 8082 |
| 10 | | 05'00" (+00'04") | 1000 / 9082 |
| 11 | | 04'56" | 1000 / 10082 |
| 12 | | 04'58" (+00'02") | 1000 / 11082 |
| 13 | | 06'20" (+01'24") | 3 / 11086 |
| 14 | | 35'07" (+30'11") | 284 / 11371 |
| 15 | | 17'48" (+12'52") | 809 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'05" | 00:14'32" |
| 3 | 04'56" | 00:19'28" |
| 4 | 04'59" | 00:24'27" |
| 5 | 05'00" | 00:29'27" |
| 6 | 04'57" | 00:34'24" |
| 7 | 05'04" | 00:39'28" |
| 8 | 04'57" | 00:44'25" |
| 9 | 05'02" | 00:49'27" |
| 10 | 04'55" | 00:54'22" |
| 11 | 05'01" | 00:59'23" |
| 12 | 20'11" | 01:19'34" |
| 12.2 | 25'40" | 01:24'13" |
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