17.1 km | 01:31:18 | 05:20/km日期: 2023-11-11 06:37 - 平均心率: 166 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'32" / 05'38" / 04'58" / 05'52" / 05'47" / 05'56" / 05'25" / 35'45" / 05'40" / 06'24" / 07'10" / 12'53" / 05'21" / 05'20" / 05'20" / 05'19" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'02") | 67 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 50.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 04'58" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'56" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 35'45" | 01:15'53" |
| 9 | 05'40" | 01:21'33" |
| 10 | 06'24" | 01:27'57" |
| 11 | 07'10" | 01:35'07" |
| 12 | 12'53" | 01:48'00" |
| 13 | 05'21" | 01:53'21" |
| 14 | 05'20" | 01:58'41" |
| 15 | 05'20" | 02:04'01" |
| 16 | 05'19" | 02:09'20" |
| 17 | 05'12" | 02:14'32" |
| 17.1 | 04'54" | 02:14'52" |
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