10.5 km | 00:58:07 | 05:32/km日期: 2023-11-07 16:42 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 05'54" / 05'58" / 05'42" / 05'39" / 05'31" / 05'23" / 05'26" / 05'15" / 05'22" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'23" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'15" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 10.5 | 05'09" | 00:58'07" |
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