10.0 km | 00:52:00 | 05:11/km日期: 2023-11-06 19:27 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 174
Pace: 05'24" / 05'20" / 05'17" / 05'18" / 05'13" / 05'01" / 05'14" / 05'06" / 05'01" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'26" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 04'57" | 00:51'51" |
| 10.0 | 04'29" | 00:52'00" |
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