10.0 km | 01:05:16 | 06:29/km日期: 2023-11-07 04:37 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 07'19" / 06'52" / 06'47" / 06'57" / 06'57" / 06'26" / 06'21" / 06'49" / 06'48" / 07'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'57" | 00:27'55" |
| 5 | 06'57" | 00:34'52" |
| 6 | 06'26" | 00:41'18" |
| 7 | 06'21" | 00:47'39" |
| 8 | 06'49" | 00:54'28" |
| 9 | 06'48" | 01:01'16" |
| 10 | 07'01" | 01:08'17" |
| 10.0 | 05'47" | 01:08'32" |
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