12.0 km | 01:15:36 | 06:17/km日期: 2023-11-06 11:03 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 180
Pace: 06'26" / 06'23" / 06'19" / 06'14" / 06'12" / 06'15" / 06'16" / 06'19" / 07'29" / 06'21" / 06'20" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'42" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'15" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'19" | 00:50'24" |
| 9 | 07'29" | 00:57'53" |
| 10 | 06'21" | 01:04'14" |
| 11 | 06'20" | 01:10'34" |
| 12 | 06'04" | 01:16'38" |
| 12.0 | 05'51" | 01:16'43" |
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