17.8 km | 02:33:14 | 08:37/km日期: 2023-11-11 05:16 - 平均心率: 120 - 卡路里: 997 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 81%
Pace: 08'16" / 08'22" / 08'32" / 08'44" / 08'05" / 08'03" / 08'40" / 11'29" / 08'04" / 08'21" / 08'52" / 08'03" / 08'06" / 08'01" / 08'10" / 08'17" / 08'23" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.41 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'22" | 00:16'38" |
| 3 | 08'32" | 00:25'10" |
| 4 | 08'44" | 00:33'54" |
| 5 | 08'05" | 00:41'59" |
| 6 | 08'03" | 00:50'02" |
| 7 | 08'40" | 00:58'42" |
| 8 | 11'29" | 01:10'11" |
| 9 | 08'04" | 01:18'15" |
| 10 | 08'21" | 01:26'36" |
| 11 | 08'52" | 01:35'28" |
| 12 | 08'03" | 01:43'31" |
| 13 | 08'06" | 01:51'37" |
| 14 | 08'01" | 01:59'38" |
| 15 | 08'10" | 02:07'48" |
| 16 | 08'17" | 02:16'05" |
| 17 | 08'23" | 02:24'28" |
| 17.8 | 11'16" | 02:33'14" |
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