10.2 km | 01:02:44 | 06:09/km日期: 2023-11-08 03:48 - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68%
Pace: 06'44" / 06'16" / 06'24" / 06'34" / 06'18" / 06'02" / 06'02" / 05'47" / 05'49" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
218.06 km 
ADIDAS ULTRABOOST LIGHT 累積 :
788.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'02" | 00:38'18" |
| 7 | 06'02" | 00:44'20" |
| 8 | 05'47" | 00:50'07" |
| 9 | 05'49" | 00:55'56" |
| 10 | 05'44" | 01:01'40" |
| 10.2 | 05'53" | 01:02'44" |
展開計圈分析
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