10.2 km | 00:59:56 | 05:52/km日期: 2023-11-09 16:25 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'22" / 06'32" / 06'01" / 06'36" / 06'15" / 04'56" / 05'16" / 06'40" / 05'51" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'56") | 1000 / 1000 |
| 2 | | 06'31" (+02'05") | 1000 / 2000 |
| 3 | | 06'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'35" (+02'09") | 1000 / 4000 |
| 5 | | 06'15" (+01'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+02'14") | 1000 / 8000 |
| 9 | | 05'50" (+01'24") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 04'56" | 00:36'42" |
| 7 | 05'16" | 00:41'58" |
| 8 | 06'40" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 04'27" | 00:58'56" |
| 10.2 | 05'00" | 00:59'57" |
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