10.0 km | 01:06:30 | 06:38/km日期: 2023-11-12 06:29 - 平均心率: 158 - 卡路里: 771 Cal - 平均步頻: 160
Pace: 08'02" / 10'43" / 01'05" / 06'40" / 07'01" / 06'43" / 06'26" / 06'41" / 06'38" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 07'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+01'14") | 1000 / 8000 |
| 9 | | 06'38" (+01'11") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 07'19" (+01'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
136.84 km 
三代黑色夾腳拖 累積 :
4984.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'43" | 00:18'45" |
| 3 | 01'05" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 07'01" | 00:33'31" |
| 6 | 06'43" | 00:40'14" |
| 7 | 06'26" | 00:46'40" |
| 8 | 06'41" | 00:53'21" |
| 9 | 06'38" | 00:59'59" |
| 10 | 06'31" | 01:06'30" |
| 10.0 | 07'32" | 01:06'34" |
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