11.3 km | 01:11:48 | 06:20/km日期: 2016-05-03 17:45 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'01" / 05'49" / 06'11" / 06'48" / 06'34" / 06'40" / 06'36" / 11'26" / 06'15" / 06'54" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 237.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 06'48" | 00:24'49" |
| 5 | 06'34" | 00:31'23" |
| 6 | 06'40" | 00:38'03" |
| 7 | 06'36" | 00:44'39" |
| 8 | 11'26" | 00:56'05" |
| 9 | 06'15" | 01:02'20" |
| 10 | 06'54" | 01:09'14" |
| 11 | 06'00" | 01:15'14" |
| 11.3 | 06'03" | 01:17'12" |
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