13.0 km | 01:08:35 | 05:16/km日期: 2023-11-08 19:52 - 平均心率: 160 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 04'18" / 04'16" / 04'13" / 05'52" / 04'11" / 04'11" / 05'45" / 04'07" / 04'08" / 03'47" / 10'10" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'54") | 403 / 403 |
2 | | 04'19" (+00'52") | 413 / 817 |
3 | | 04'13" (+00'46") | 415 / 1232 |
4 | | 04'17" (+00'50") | 414 / 1647 |
5 | | 04'14" (+00'47") | 412 / 2059 |
6 | | 04'15" (+00'48") | 412 / 2471 |
7 | | 04'09" (+00'42") | 415 / 2887 |
8 | | 04'15" (+00'48") | 417 / 3305 |
9 | | 24'48" (+21'21") | 81 / 3386 |
10 | | 04'09" (+00'42") | 415 / 3801 |
11 | | 04'11" (+00'44") | 419 / 4220 |
12 | | 04'09" (+00'42") | 423 / 4644 |
13 | | 04'10" (+00'43") | 418 / 5062 |
14 | | 04'14" (+00'47") | 414 / 5477 |
15 | | 04'08" (+00'41") | 421 / 5898 |
16 | | 04'05" (+00'38") | 422 / 6321 |
17 | | 04'06" (+00'39") | 415 / 6736 |
18 | | 18'18" (+14'51") | 115 / 6851 |
19 | | 04'07" (+00'40") | 417 / 7269 |
20 | | 04'05" (+00'38") | 419 / 7689 |
21 | | 04'07" (+00'40") | 423 / 8113 |
22 | | 04'10" (+00'43") | 415 / 8528 |
23 | | 04'07" (+00'40") | 420 / 8949 |
24 | | 03'51" (+00'24") | 418 / 9368 |
25 | | 03'52" (+00'25") | 410 / 9778 |
26 | | 03'27" | 416 / 10195 |
27 | | 22'27" (+19'00") | 253 / 10449 |
28 | | 06'42" (+03'15") | 1000 / 11449 |
29 | | 06'39" (+03'12") | 1000 / 12449 |
30 | | 07'24" (+03'57") | 548 / 12998 |
新竹Henry Hung
3200m*3(104s/400m), rest 120s
Last 3 laps 96s, 95s, 86s