| 01:24:25 | 06:53/km日期: 2023-11-12 16:20 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 168
Pace: 06'44" / 06'33" / 06'56" / 07'04" / 07'07" / 06'59" / 06'42" / 06'54" / 07'08" / 06'55" / 07'14" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 74.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 07'04" | 00:27'17" |
| 5 | 07'07" | 00:34'24" |
| 6 | 06'59" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 06'54" | 00:54'59" |
| 9 | 07'08" | 01:02'07" |
| 10 | 06'55" | 01:09'02" |
| 11 | 07'14" | 01:16'16" |
| 12 | 06'35" | 01:22'51" |
| 12.2 | 06'34" | 01:24'25" |
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