Joey 2023/11/12 訓練日誌 | Marathon's World

Joey 新竹
ID 2098

73 位追隨者

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全馬 | 03:53:58 | 05:32/km | 第4馬

2023 渣打臺北公益馬拉松

官方成績
日期	2023-11-12
成績	03:53:58
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'22")

00:24'22"

00:50'57"

10 km

(00:50'57")

00:26'35" (+02'13")

15 km

(01:16'14")

00:25'17" (+00'55")

00:55'00" (+04'03")

20 km

(01:45'57")

00:29'43" (+05'21")

25 km

(02:17'03")

00:31'06" (+06'44")

01:02'12" (+11'15")

30 km

(02:48'09")

00:31'06" (+06'44")

35 km

(03:15'37")

00:27'28" (+03'06")

00:54'12" (+03'15")

40 km

(03:42'21")

00:26'44" (+02'22")

Finish

(03:53:58)

日期: 2023-11-12 05:10 - 天氣: 陰天毛毛雨 - 平均心率: 160 - 卡路里: 2596 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'46"

(04'46")

04'46" (+00'12")

1000 / 1000

2

04'47"

(09'33")

04'47" (+00'13")

1000 / 2000

3

04'52"

(14'26")

04'52" (+00'18")

1000 / 3000

4

04'56"

(19'22")

04'56" (+00'22")

1000 / 4000

5

04'59"

(24'21")

04'59" (+00'25")

1000 / 5000

展開計圈分析

6

05'02"

(29'24")

05'02" (+00'28")

1000 / 6000

7

02'47"

(32'11")

05'24" (+00'50")

516 / 6516

8

01'09"

(33'21")

39'59" (+35'25")

28 / 6544

9

04'59"

(38'20")

04'59" (+00'25")

1000 / 7544

10

05'06"

(43'27")

05'06" (+00'32")

1000 / 8544

11

05'05"

(48'33")

05'05" (+00'31")

1000 / 9544

12

05'02"

(53'35")

05'02" (+00'28")

1000 / 10544

13

05'04"

(58'40")

05'04" (+00'30")

1000 / 11544

14

05'01"

(01:03'42")

05'01" (+00'27")

1000 / 12544

15

05'08"

(01:08'51")

05'08" (+00'34")

1000 / 13544

16

05'01"

(01:13'52")

05'01" (+00'27")

1000 / 14544

17

02'28"

(01:16'20")

05'17" (+00'43")

467 / 15012

18

02'00"

(01:18'21")

36'53" (+32'19")

54 / 15066

19

05'22"

(01:23'43")

05'22" (+00'48")

1000 / 16066

20

05'24"

(01:29'08")

05'24" (+00'50")

1000 / 17066

21

05'34"

(01:34'42")

05'34" (+01'00")

1000 / 18066

22

05'42"

(01:40'25")

05'42" (+01'08")

1000 / 19066

23

05'50"

(01:46'15")

05'50" (+01'16")

1000 / 20066

24

06'21"

(01:52'37")

06'21" (+01'47")

1000 / 21066

25

06'10"

(01:58'48")

06'10" (+01'36")

1000 / 22066

26

06'42"

(02:05'30")

06'42" (+02'08")

1000 / 23066

27

05'53"

(02:11'24")

05'53" (+01'19")

1000 / 24066

28

05'55"

(02:17'20")

05'55" (+01'21")

1000 / 25066

29

05'43"

(02:23'04")

05'43" (+01'09")

1000 / 26066

30

06'33"

(02:29'37")

06'33" (+01'59")

1000 / 27066

31

06'16"

(02:35'54")

06'16" (+01'42")

1000 / 28066

32

05'49"

(02:41'43")

05'49" (+01'15")

1000 / 29066

33

06'44"

(02:48'27")

06'44" (+02'10")

1000 / 30066

34

05'15"

(02:53'43")

05'15" (+00'41")

1000 / 31066

35

05'23"

(02:59'06")

05'23" (+00'49")

1000 / 32066

36

06'12"

(03:05'18")

06'12" (+01'38")

1000 / 33066

37

05'03"

(03:10'22")

05'03" (+00'29")

1000 / 34066

38

05'28"

(03:15'51")

05'28" (+00'54")

1000 / 35066

39

04'58"

(03:20'49")

04'58" (+00'24")

1000 / 36066

40

05'58"

(03:26'48")

05'58" (+01'24")

1000 / 37066

41

04'52"

(03:31'40")

04'52" (+00'18")

1000 / 38066

42

04'57"

(03:36'37")

04'57" (+00'23")

1000 / 39066

43

05'59"

(03:42'36")

05'59" (+01'25")

1000 / 40066

44

04'36"

(03:47'13")

04'36" (+00'02")

1000 / 41066

45

04'34"

(03:51'47")

04'34"

1000 / 42066

46

02'11"

(03:53'58")

04'20"

504 / 42570

賽後評分: 弱爆
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 312.09 km

Nike Alphafly Alphafly 累積 : 63.5 km

TCX 2.0 上傳 | 12 months ago

李銘峰說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	04'47"	00:09'34"
3	04'52"	00:14'26"
4	04'56"	00:19'22"
5	05'00"	00:24'22"
6	05'02"	00:29'24"
7	06'14"	00:35'38"
8	05'03"	00:40'41"
9	05'08"	00:45'49"
10	05'08"	00:50'57"
11	05'01"	00:55'58"
12	05'00"	01:00'58"
13	05'03"	01:06'01"
14	05'11"	01:11'12"
15	05'02"	01:16'14"
16	07'10"	01:23'24"
17	05'24"	01:28'48"
18	05'34"	01:34'22"
19	05'40"	01:40'02"
20	05'55"	01:45'57"
21	06'21"	01:52'18"
22	06'12"	01:58'30"
23	06'40"	02:05'10"
24	05'53"	02:11'03"
25	06'00"	02:17'03"
26	05'38"	02:22'41"
27	06'38"	02:29'19"
28	06'13"	02:35'32"
29	05'49"	02:41'21"
30	06'48"	02:48'09"
31	05'18"	02:53'27"
32	05'22"	02:58'49"
33	06'10"	03:04'59"
34	05'04"	03:10'03"
35	05'34"	03:15'37"
36	04'55"	03:20'32"
37	05'57"	03:26'29"
38	04'56"	03:31'25"
39	04'56"	03:36'21"
40	06'00"	03:42'21"
41	04'39"	03:47'00"
42	04'30"	03:51'30"
42.6	04'20"	03:53'59"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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