10.5 km | 00:54:57 | 05:12/km日期: 2016-05-02 16:15 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 557 Cal - 總步數: 9778 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 55%
Pace: 06'17" / 05'31" / 05'18" / 05'33" / 04'54" / 04'59" / 05'38" / 04'17" / 04'18" / 04'11" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'07") | 1003 / 1003 | 181 / 87 |
2 | | 05'29" (+01'21") | 1003 / 2007 | 188 / 96 |
3 | | 05'16" (+01'08") | 1005 / 3013 | 189 / 100 |
4 | | 05'36" (+01'28") | 1007 / 4021 | 176 / 100 |
5 | | 04'51" (+00'43") | 1000 / 5021 | 190 / 108 |
6 | | 05'21" (+01'13") | 1002 / 6023 | 168 / 111 |
7 | | 05'18" (+01'10") | 1007 / 7031 | 183 / 102 |
8 | | 04'15" (+00'07") | 1004 / 8035 | 183 / 127 |
9 | | 04'16" (+00'08") | 1008 / 9043 | 183 / 127 |
10 | | 04'08" | 1008 / 10051 | 182 / 132 |
11 | | 07'10" (+03'02") | 536 / 10587 | 116 / 119 |
5月累積里程 :
198.45 km MIZUNO WAVE SPACER DYNA2 累積 :
885.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'31" | 00:11'48" |
3 | 05'18" | 00:17'06" |
4 | 05'33" | 00:22'39" |
5 | 04'54" | 00:27'33" |
6 | 04'59" | 00:32'32" |
7 | 05'38" | 00:38'10" |
8 | 04'17" | 00:42'27" |
9 | 04'18" | 00:46'45" |
10 | 04'11" | 00:50'56" |
10.5 | 07'29" | 00:54'57" |