13.4 km | 01:14:48 | 05:35/km日期: 2023-11-11 05:11 - 平均心率: 145 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'51" / 06'25" / 06'12" / 06'06" / 05'59" / 06'02" / 04'32" / 06'51" / 05'11" / 04'48" / 10'00" / 05'40" / 05'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'12" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'34") | 1000 / 4000 |
| 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 06'01" (+01'29") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+01'17") | 1000 / 11000 |
| 12 | | 05'39" (+01'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'48") | 1000 / 13000 |
| 14 | | 05'49" (+01'17") | 389 / 13389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 04'32" | 00:41'07" |
| 8 | 06'51" | 00:47'58" |
| 9 | 05'11" | 00:53'09" |
| 10 | 04'48" | 00:57'57" |
| 11 | 10'00" | 01:07'57" |
| 12 | 05'40" | 01:13'37" |
| 13 | 05'20" | 01:18'57" |
| 13.4 | 07'36" | 01:21'55" |
展開計圈分析
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