14.3 km | 01:29:55 | 06:17/km日期: 2013-08-07 18:51 - 地點: as usual - 天氣: 熱 - 卡路里: 1296 Cal - 溫度: 32°C - 濕度: 76%
Pace: 05'35" / 05'51" / 06'00" / 06'00" / 06'05" / 06'08" / 06'18" / 06'23" / 06'21" / 06'17" / 06'28" / 06'32" / 06'44" / 06'51" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 405 / 405 |
| 2 | | 05'46" (+00'31") | 424 / 829 |
| 3 | | 05'47" (+00'32") | 420 / 1250 |
| 4 | | 05'51" (+00'36") | 421 / 1671 |
| 5 | | 05'52" (+00'37") | 422 / 2093 |
| 6 | | 05'57" (+00'42") | 419 / 2512 |
| 7 | | 06'02" (+00'47") | 421 / 2934 |
| 8 | | 06'00" (+00'45") | 424 / 3358 |
| 9 | | 06'03" (+00'48") | 417 / 3776 |
| 10 | | 06'00" (+00'45") | 424 / 4201 |
| 11 | | 06'02" (+00'47") | 430 / 4631 |
| 12 | | 06'05" (+00'50") | 421 / 5053 |
| 13 | | 06'06" (+00'51") | 425 / 5479 |
| 14 | | 06'10" (+00'55") | 423 / 5903 |
| 15 | | 06'16" (+01'01") | 419 / 6322 |
| 16 | | 06'18" (+01'03") | 417 / 6740 |
| 17 | | 06'19" (+01'04") | 423 / 7164 |
| 18 | | 06'21" (+01'06") | 419 / 7583 |
| 19 | | 06'24" (+01'09") | 418 / 8002 |
| 20 | | 06'18" (+01'03") | 424 / 8427 |
| 21 | | 06'20" (+01'05") | 418 / 8845 |
| 22 | | 06'26" (+01'11") | 419 / 9264 |
| 23 | | 06'11" (+00'56") | 427 / 9692 |
| 24 | | 06'20" (+01'05") | 422 / 10115 |
| 25 | | 06'32" (+01'17") | 422 / 10538 |
| 26 | | 06'24" (+01'09") | 418 / 10957 |
| 27 | | 06'28" (+01'13") | 419 / 11376 |
| 28 | | 06'28" (+01'13") | 422 / 11798 |
| 29 | | 06'37" (+01'22") | 419 / 12218 |
| 30 | | 06'44" (+01'29") | 417 / 12636 |
| 31 | | 06'46" (+01'31") | 418 / 13054 |
| 32 | | 06'49" (+01'34") | 420 / 13475 |
| 33 | | 06'52" (+01'37") | 419 / 13895 |
| 34 | | 06'59" (+01'44") | 415 / 14310 |
8月累積里程 :
139.82 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 06'08" | 00:35'39" |
| 7 | 06'18" | 00:41'57" |
| 8 | 06'23" | 00:48'20" |
| 9 | 06'21" | 00:54'41" |
| 10 | 06'17" | 01:00'58" |
| 11 | 06'28" | 01:07'26" |
| 12 | 06'32" | 01:13'58" |
| 13 | 06'44" | 01:20'42" |
| 14 | 06'51" | 01:27'33" |
| 14.3 | 08'07" | 01:29'55" |
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