11.0 km | 05:49:05 | 31:38/km日期: 2023-11-11 06:59 - 總爬升: 1012 m - 平均心率: 88 - 卡路里: 1401 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 89%
Pace: 21'19" / 31'10" / 32'10" / 33'32" / 32'42" / 63'13" / 34'18" / 32'21" / 17'23" / 25'38" / 21'40" / 114'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'18" (+03'56") | 1000 / 1000 |
| 2 | | 31'09" (+13'47") | 1000 / 2000 |
| 3 | | 32'09" (+14'47") | 1000 / 3000 |
| 4 | | 33'32" (+16'10") | 1000 / 4000 |
| 5 | | 32'42" (+15'20") | 1000 / 5000 |
| 6 | | 01:03'12" (+45'50") | 1000 / 6000 |
| 7 | | 34'17" (+16'55") | 1000 / 7000 |
| 8 | | 32'21" (+14'59") | 1000 / 8000 |
| 9 | | 17'22" | 1000 / 9000 |
| 10 | | 25'38" (+08'16") | 1000 / 10000 |
| 11 | | 21'40" (+04'18") | 1000 / 11000 |
| 12 | | 01:52'21" (+34'59") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 275.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'19" | 00:21'19" |
| 2 | 31'10" | 00:52'29" |
| 3 | 32'10" | 01:24'39" |
| 4 | 33'32" | 01:58'11" |
| 5 | 32'42" | 02:30'53" |
| 6 | 63'13" | 03:34'06" |
| 7 | 34'18" | 04:08'24" |
| 8 | 32'21" | 04:40'45" |
| 9 | 17'23" | 04:58'08" |
| 10 | 25'38" | 05:23'46" |
| 11 | 21'40" | 05:45'26" |
| 11.0 | 112'34" | 05:49'06" |
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