16.7 km | 01:40:29 | 06:01/km日期: 2023-11-12 05:55 - 地點: 琉球鄉 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 1080 Cal - 總步數: 19486 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'42" / 09'25" / 06'20" / 05'30" / 06'14" / 05'46" / 06'16" / 06'08" / 06'01" / 06'03" / 07'02" / 05'45" / 06'12" / 06'00" / 05'41" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 | 188 / 79 |
| 2 | | 09'26" (+03'59") | 1001 / 2002 | 147 / 71 |
| 3 | | 06'21" (+00'54") | 1000 / 3003 | 191 / 82 |
| 4 | | 05'30" (+00'03") | 1002 / 4005 | 194 / 93 |
| 5 | | 06'14" (+00'47") | 1001 / 5007 | 182 / 88 |
| 6 | | 05'51" (+00'24") | 1002 / 6009 | 195 / 87 |
| 7 | | 06'19" (+00'52") | 1000 / 7010 | 193 / 81 |
| 8 | | 06'14" (+00'47") | 1002 / 8012 | 193 / 82 |
| 9 | | 06'01" (+00'34") | 1001 / 9014 | 188 / 88 |
| 10 | | 07'03" (+01'36") | 1001 / 10015 | 165 / 85 |
| 11 | | 06'01" (+00'34") | 1002 / 11018 | 191 / 86 |
| 12 | | 05'52" (+00'25") | 1000 / 12018 | 193 / 88 |
| 13 | | 06'20" (+00'53") | 1002 / 13020 | 190 / 82 |
| 14 | | 06'15" (+00'48") | 1014 / 14034 | 173 / 91 |
| 15 | | 05'27" | 1000 / 15034 | 194 / 94 |
| 16 | | 05'38" (+00'11") | 1002 / 16036 | 194 / 91 |
| 17 | | 05'52" (+00'25") | 642 / 16678 | 195 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'25" | 00:16'07" |
| 3 | 06'20" | 00:22'27" |
| 4 | 05'30" | 00:27'57" |
| 5 | 06'14" | 00:34'11" |
| 6 | 05'46" | 00:39'57" |
| 7 | 06'16" | 00:46'13" |
| 8 | 06'08" | 00:52'21" |
| 9 | 06'01" | 00:58'22" |
| 10 | 06'03" | 01:04'25" |
| 11 | 07'02" | 01:11'27" |
| 12 | 05'45" | 01:17'12" |
| 13 | 06'12" | 01:23'24" |
| 14 | 06'00" | 01:29'24" |
| 15 | 05'41" | 01:35'05" |
| 16 | 05'32" | 01:40'37" |
| 16.7 | 06'56" | 01:45'20" |
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