15.3 km | 02:04:14 | 08:05/km日期: 2023-11-11 06:10 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 08'19" / 08'00" / 07'06" / 07'48" / 07'31" / 07'27" / 07'30" / 08'48" / 08'28" / 07'35" / 09'40" / 07'04" / 08'26" / 09'38" / 07'23" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'15") | 1000 / 1000 |
| 2 | | 07'59" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+00'01") | 1000 / 3000 |
| 4 | | 07'48" (+00'44") | 1000 / 4000 |
| 5 | | 07'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+00'23") | 1000 / 6000 |
| 7 | | 07'29" (+00'25") | 1000 / 7000 |
| 8 | | 08'48" (+01'44") | 1000 / 8000 |
| 9 | | 08'28" (+01'24") | 1000 / 9000 |
| 10 | | 07'34" (+00'30") | 1000 / 10000 |
| 11 | | 09'40" (+02'36") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 08'25" (+01'21") | 1000 / 13000 |
| 14 | | 09'37" (+02'33") | 1000 / 14000 |
| 15 | | 07'23" (+00'19") | 1000 / 15000 |
| 16 | | 10'04" (+03'00") | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.24 km 
adidas Adizero boston 11 累積 :
511.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'00" | 00:16'19" |
| 3 | 07'06" | 00:23'25" |
| 4 | 07'48" | 00:31'13" |
| 5 | 07'31" | 00:38'44" |
| 6 | 07'27" | 00:46'11" |
| 7 | 07'30" | 00:53'41" |
| 8 | 08'48" | 01:02'29" |
| 9 | 08'28" | 01:10'57" |
| 10 | 07'35" | 01:18'32" |
| 11 | 09'40" | 01:28'12" |
| 12 | 07'04" | 01:35'16" |
| 13 | 08'26" | 01:43'42" |
| 14 | 09'38" | 01:53'20" |
| 15 | 07'23" | 02:00'43" |
| 15.3 | 10'04" | 02:04'14" |
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