20.0 km | 02:22:31 | 07:06/km日期: 2023-11-12 10:23 - 總爬升: 355 m - 平均心率: 163 - 卡路里: 1659 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'11" / 08'47" / 06'24" / 07'06" / 06'07" / 06'15" / 06'14" / 06'19" / 08'54" / 06'17" / 06'26" / 06'33" / 06'28" / 06'30" / 07'33" / 06'28" / 07'16" / 08'45" / 07'52" / 08'36" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 08'47" (+02'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 07'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 08'53" (+02'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 07'33" (+01'27") | 1000 / 15000 |
| 16 | | 06'28" (+00'22") | 1000 / 16000 |
| 17 | | 07'15" (+01'09") | 1000 / 17000 |
| 18 | | 08'45" (+02'39") | 1000 / 18000 |
| 19 | | 07'51" (+01'45") | 1000 / 19000 |
| 20 | | 08'36" (+02'30") | 1000 / 20000 |
| 21 | | 13'35" (+07'29") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 124.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'47" | 00:15'58" |
| 3 | 06'24" | 00:22'22" |
| 4 | 07'06" | 00:29'28" |
| 5 | 06'07" | 00:35'35" |
| 6 | 06'15" | 00:41'50" |
| 7 | 06'14" | 00:48'04" |
| 8 | 06'19" | 00:54'23" |
| 9 | 08'54" | 01:03'17" |
| 10 | 06'17" | 01:09'34" |
| 11 | 06'26" | 01:16'00" |
| 12 | 06'33" | 01:22'33" |
| 13 | 06'28" | 01:29'01" |
| 14 | 06'30" | 01:35'31" |
| 15 | 07'33" | 01:43'04" |
| 16 | 06'28" | 01:49'32" |
| 17 | 07'16" | 01:56'48" |
| 18 | 08'45" | 02:05'33" |
| 19 | 07'52" | 02:13'25" |
| 20 | 08'36" | 02:22'01" |
| 20.0 | 13'49" | 02:22'32" |
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