21.1 km | 02:43:10 | 07:44/km日期: 2023-11-12 06:00 - 平均心率: 133 - 卡路里: 1217 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'09" / 08'18" / 08'49" / 07'25" / 08'44" / 07'58" / 07'34" / 07'02" / 06'36" / 06'46" / 08'03" / 09'03" / 06'50" / 06'52" / 11'01" / 07'10" / 07'16" / 06'28" / 07'09" / 08'11" / 06'54" / 24'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
182.92 km 
mizuno wave emperor 2 累積 :
843.7 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'18" | 00:15'27" |
| 3 | 08'49" | 00:24'16" |
| 4 | 07'25" | 00:31'41" |
| 5 | 08'44" | 00:40'25" |
| 6 | 07'58" | 00:48'23" |
| 7 | 07'34" | 00:55'57" |
| 8 | 07'02" | 01:02'59" |
| 9 | 06'36" | 01:09'35" |
| 10 | 06'46" | 01:16'21" |
| 11 | 08'03" | 01:24'24" |
| 12 | 09'03" | 01:33'27" |
| 13 | 06'50" | 01:40'17" |
| 14 | 06'52" | 01:47'09" |
| 15 | 11'01" | 01:58'10" |
| 16 | 07'10" | 02:05'20" |
| 17 | 07'16" | 02:12'36" |
| 18 | 06'28" | 02:19'04" |
| 19 | 07'09" | 02:26'13" |
| 20 | 08'11" | 02:34'24" |
| 21 | 06'54" | 02:41'18" |
| 21.1 | 24'01" | 02:43'10" |
13481.7 km | 
522.8 km
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