11.3 km | 00:46:24 | 04:05/km日期: 2023-11-14 09:44 - 平均心率: 131 - 卡路里: 415 Cal - 平均步頻: 170
Pace: 04'06" / 04'02" / 03'58" / 04'05" / 04'14" / 04'07" / 04'02" / 04'03" / 03'56" / 05'33" / 03'28" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'44") | 1000 / 1000 |
| 2 | | 03'57" (+00'35") | 225 / 1225 |
| 3 | | 04'02" (+00'40") | 1000 / 2225 |
| 4 | | 03'58" (+00'36") | 1000 / 3225 |
| 5 | | 04'06" (+00'44") | 1000 / 4225 |
| 6 | | 04'14" (+00'52") | 1000 / 5225 |
| 7 | | 04'06" (+00'44") | 1000 / 6225 |
| 8 | | 04'00" (+00'38") | 1000 / 7225 |
| 9 | | 04'02" (+00'40") | 1000 / 8225 |
| 10 | | 03'53" (+00'31") | 1000 / 9225 |
| 11 | | 03'22" | 80 / 9305 |
| 12 | | 16'57" (+13'35") | 29 / 9334 |
| 13 | | 03'29" (+00'07") | 80 / 9414 |
| 14 | | 07'05" (+03'43") | 70 / 9485 |
| 15 | | 03'43" (+00'21") | 80 / 9565 |
| 16 | | 10'01" (+06'39") | 49 / 9615 |
| 17 | | 03'51" (+00'29") | 80 / 9695 |
| 18 | | 07'52" (+04'30") | 63 / 9758 |
| 19 | | 03'42" (+00'20") | 80 / 9838 |
| 20 | | 06'48" (+03'26") | 73 / 9912 |
| 21 | | 03'29" (+00'07") | 1000 / 10912 |
| 22 | | 03'35" (+00'13") | 419 / 11332 |
| 23 | | 02'08" | 12 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 03'58" | 00:12'06" |
| 4 | 04'05" | 00:16'11" |
| 5 | 04'14" | 00:20'25" |
| 6 | 04'07" | 00:24'32" |
| 7 | 04'02" | 00:28'34" |
| 8 | 04'03" | 00:32'37" |
| 9 | 03'56" | 00:36'33" |
| 10 | 05'33" | 00:42'06" |
| 11 | 03'28" | 00:45'34" |
| 11.3 | 03'40" | 00:46'50" |
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