13.1 km | 01:10:05 | 05:20/km日期: 2023-11-14 12:31 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 07'05" / 05'01" / 05'08" / 04'49" / 05'43" / 04'45" / 05'44" / 04'46" / 05'14" / 05'26" / 04'30" / 05'52" / 07'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'44") | 1000 / 1000 |
| 2 | | 06'26" (+02'05") | 207 / 1207 |
| 3 | | 04'39" (+00'18") | 1000 / 2207 |
| 4 | | 04'36" (+00'15") | 600 / 2807 |
| 5 | | 07'08" (+02'47") | 209 / 3016 |
| 6 | | 04'46" (+00'25") | 1000 / 4016 |
| 7 | | 04'43" (+00'22") | 600 / 4616 |
| 8 | | 14'28" (+10'07") | 103 / 4720 |
| 9 | | 04'43" (+00'22") | 1000 / 5720 |
| 10 | | 04'43" (+00'22") | 600 / 6320 |
| 11 | | 13'13" (+08'52") | 113 / 6434 |
| 12 | | 04'45" (+00'24") | 1000 / 7434 |
| 13 | | 04'49" (+00'28") | 600 / 8034 |
| 14 | | 11'20" (+06'59") | 32 / 8066 |
| 15 | | 05'01" (+00'40") | 1000 / 9066 |
| 16 | | 04'21" | 600 / 9666 |
| 17 | | 12'31" (+08'10") | 119 / 9786 |
| 18 | | 04'33" (+00'12") | 1000 / 10786 |
| 19 | | 04'23" (+00'02") | 600 / 11386 |
| 20 | | 06'24" (+02'03") | 1000 / 12386 |
| 21 | | 05'03" (+00'42") | 754 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3552.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'01" | 00:12'06" |
| 3 | 05'08" | 00:17'14" |
| 4 | 04'49" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 04'45" | 00:32'31" |
| 7 | 05'44" | 00:38'15" |
| 8 | 04'46" | 00:43'01" |
| 9 | 05'14" | 00:48'15" |
| 10 | 05'26" | 00:53'41" |
| 11 | 04'30" | 00:58'11" |
| 12 | 05'52" | 01:04'03" |
| 13 | 07'44" | 01:11'47" |
| 13.1 | 04'16" | 01:12'23" |
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