25.3 km | 02:03:38 | 04:53/km日期: 2023-11-14 18:34 - 地點: 汐止甜甜圈-7 - 天氣: 雨 - 平均心率: 166 - 卡路里: 1797 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 05'00" / 04'50" / 05'02" / 04'50" / 04'51" / 04'50" / 04'55" / 04'50" / 04'55" / 04'56" / 04'46" / 04'54" / 04'52" / 04'49" / 04'56" / 04'51" / 04'59" / 04'52" / 04'56" / 04'56" / 05'04" / 04'54" / 04'49" / 04'52" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 401 / 401 |
| 2 | | 04'52" (+00'09") | 400 / 802 |
| 3 | | 05'00" (+00'17") | 394 / 1196 |
| 4 | | 04'51" (+00'08") | 397 / 1594 |
| 5 | | 04'48" (+00'05") | 407 / 2001 |
| 6 | | 04'59" (+00'16") | 393 / 2395 |
| 7 | | 04'59" (+00'16") | 392 / 2788 |
| 8 | | 04'52" (+00'09") | 400 / 3188 |
| 9 | | 04'49" (+00'06") | 398 / 3587 |
| 10 | | 04'53" (+00'10") | 403 / 3991 |
| 11 | | 04'49" (+00'06") | 395 / 4386 |
| 12 | | 04'51" (+00'08") | 403 / 4789 |
| 13 | | 04'44" (+00'01") | 404 / 5194 |
| 14 | | 04'54" (+00'11") | 396 / 5590 |
| 15 | | 04'51" (+00'08") | 405 / 5996 |
| 16 | | 04'50" (+00'07") | 400 / 6397 |
| 17 | | 04'53" (+00'10") | 401 / 6798 |
| 18 | | 04'51" (+00'08") | 407 / 7205 |
| 19 | | 04'55" (+00'12") | 395 / 7601 |
| 20 | | 04'57" (+00'14") | 399 / 8001 |
| 21 | | 04'48" (+00'05") | 403 / 8404 |
| 22 | | 04'59" (+00'16") | 395 / 8800 |
| 23 | | 04'52" (+00'09") | 403 / 9203 |
| 24 | | 04'55" (+00'12") | 403 / 9607 |
| 25 | | 04'55" (+00'12") | 401 / 10008 |
| 26 | | 04'43" | 413 / 10422 |
| 27 | | 04'50" (+00'07") | 407 / 10829 |
| 28 | | 04'51" (+00'08") | 403 / 11232 |
| 29 | | 04'55" (+00'12") | 405 / 11638 |
| 30 | | 04'46" (+00'03") | 406 / 12045 |
| 31 | | 04'54" (+00'11") | 401 / 12446 |
| 32 | | 04'54" (+00'11") | 398 / 12845 |
| 33 | | 04'54" (+00'11") | 403 / 13248 |
| 34 | | 04'44" (+00'01") | 409 / 13658 |
| 35 | | 04'51" (+00'08") | 404 / 14062 |
| 36 | | 04'59" (+00'16") | 398 / 14460 |
| 37 | | 04'52" (+00'09") | 401 / 14862 |
| 38 | | 04'51" (+00'08") | 403 / 15265 |
| 39 | | 04'52" (+00'09") | 404 / 15670 |
| 40 | | 04'53" (+00'10") | 400 / 16070 |
| 41 | | 04'57" (+00'14") | 402 / 16472 |
| 42 | | 04'51" (+00'08") | 397 / 16870 |
| 43 | | 04'59" (+00'16") | 393 / 17263 |
| 44 | | 04'51" (+00'08") | 398 / 17661 |
| 45 | | 04'57" (+00'14") | 397 / 18059 |
| 46 | | 04'52" (+00'09") | 397 / 18456 |
| 47 | | 04'55" (+00'12") | 399 / 18856 |
| 48 | | 04'50" (+00'07") | 405 / 19261 |
| 49 | | 04'57" (+00'14") | 396 / 19658 |
| 50 | | 05'05" (+00'22") | 395 / 20054 |
| 51 | | 04'59" (+00'16") | 397 / 20451 |
| 52 | | 05'00" (+00'17") | 394 / 20846 |
| 53 | | 04'56" (+00'13") | 395 / 21242 |
| 54 | | 04'58" (+00'15") | 398 / 21640 |
| 55 | | 04'52" (+00'09") | 401 / 22042 |
| 56 | | 04'48" (+00'05") | 405 / 22448 |
| 57 | | 04'51" (+00'08") | 403 / 22851 |
| 58 | | 04'49" (+00'06") | 405 / 23257 |
| 59 | | 04'50" (+00'07") | 406 / 23663 |
| 60 | | 04'44" (+00'01") | 407 / 24071 |
| 61 | | 04'44" (+00'01") | 410 / 24481 |
| 62 | | 04'50" (+00'07") | 407 / 24888 |
| 63 | | 04'44" (+00'01") | 416 / 25305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
352.06 km 
adidas BOSTON 10 M 累積 :
1868.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'55" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'55" | 00:44'03" |
| 10 | 04'56" | 00:48'59" |
| 11 | 04'46" | 00:53'45" |
| 12 | 04'54" | 00:58'39" |
| 13 | 04'52" | 01:03'31" |
| 14 | 04'49" | 01:08'20" |
| 15 | 04'56" | 01:13'16" |
| 16 | 04'51" | 01:18'07" |
| 17 | 04'59" | 01:23'06" |
| 18 | 04'52" | 01:27'58" |
| 19 | 04'56" | 01:32'54" |
| 20 | 04'56" | 01:37'50" |
| 21 | 05'04" | 01:42'54" |
| 22 | 04'54" | 01:47'48" |
| 23 | 04'49" | 01:52'37" |
| 24 | 04'52" | 01:57'29" |
| 25 | 04'45" | 02:02'14" |
| 25.3 | 04'34" | 02:03'38" |
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