10.0 km | 00:53:47 | 05:22/km日期: 2023-11-14 19:55 - 平均心率: 166 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'43" / 05'35" / 05'29" / 05'15" / 05'12" / 05'12" / 05'06" / 05'15" / 05'35" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 196.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'06" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'35" | 00:48'22" |
| 10 | 05'24" | 00:53'46" |
| 10.0 | 05'44" | 00:53'48" |
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