10.0 km | 01:00:28 | 06:02/km日期: 2023-11-15 20:08 - 平均心率: 163 - 卡路里: 582 Cal - 平均步頻: 186
Pace: 05'48" / 05'51" / 05'47" / 05'50" / 06'10" / 13'08" / 06'10" / 06'10" / 06'07" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
168.75 km 
lotto LT1AWR3575 累積 :
1816.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 13'08" | 00:42'34" |
| 7 | 06'10" | 00:48'44" |
| 8 | 06'10" | 00:54'54" |
| 9 | 06'07" | 01:01'01" |
| 10 | 05'57" | 01:06'58" |
| 10.0 | 07'01" | 01:07'06" |
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