10.1 km | 01:03:01 | 06:12/km日期: 2023-11-14 06:23 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'09" / 05'42" / 06'13" / 06'17" / 06'15" / 06'17" / 06'25" / 06'21" / 06'13" / 06'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'17" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'17" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'21" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 10.1 | 05'23" | 01:03'02" |
展開計圈分析
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