21.2 km | 01:55:44 | 05:27/km日期: 2023-11-12 04:26 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 1125 Cal - 總步數: 19606 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'49" / 05'40" / 05'35" / 05'47" / 05'21" / 05'31" / 05'32" / 05'24" / 05'26" / 05'23" / 05'17" / 05'20" / 05'15" / 05'08" / 05'08" / 05'06" / 05'16" / 05'16" / 05'03" / 05'00" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'49") | 1002 / 1002 | 166 / 101 |
| 2 | | 05'55" (+00'52") | 1001 / 2004 | 163 / 103 |
| 3 | | 05'44" (+00'41") | 1002 / 3007 | 168 / 103 |
| 4 | | 05'45" (+00'42") | 1001 / 4008 | 166 / 104 |
| 5 | | 05'46" (+00'43") | 1000 / 5008 | 168 / 102 |
| 6 | | 05'29" (+00'26") | 1002 / 6011 | 168 / 108 |
| 7 | | 05'34" (+00'31") | 1002 / 7013 | 168 / 106 |
| 8 | | 05'35" (+00'32") | 1000 / 8013 | 165 / 108 |
| 9 | | 05'28" (+00'25") | 1002 / 9015 | 169 / 107 |
| 10 | | 05'27" (+00'24") | 1000 / 10016 | 167 / 109 |
| 11 | | 05'24" (+00'21") | 1000 / 11016 | 169 / 109 |
| 12 | | 05'23" (+00'20") | 1000 / 12017 | 169 / 109 |
| 13 | | 05'16" (+00'13") | 1000 / 13017 | 171 / 110 |
| 14 | | 05'23" (+00'20") | 1002 / 14020 | 169 / 109 |
| 15 | | 05'09" (+00'06") | 1000 / 15021 | 171 / 113 |
| 16 | | 05'11" (+00'08") | 1000 / 16021 | 172 / 111 |
| 17 | | 05'17" (+00'14") | 1001 / 17023 | 171 / 110 |
| 18 | | 05'23" (+00'20") | 1000 / 18024 | 170 / 109 |
| 19 | | 05'14" (+00'11") | 1001 / 19026 | 174 / 109 |
| 20 | | 05'03" | 1003 / 20029 | 175 / 112 |
| 21 | | 05'08" (+00'05") | 1000 / 21030 | 173 / 112 |
| 22 | | 05'18" (+00'15") | 172 / 21202 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (青綠) 累積 :
2109.1 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'21" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'24" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'23" | 01:01'16" |
| 12 | 05'17" | 01:06'33" |
| 13 | 05'20" | 01:11'53" |
| 14 | 05'15" | 01:17'08" |
| 15 | 05'08" | 01:22'16" |
| 16 | 05'08" | 01:27'24" |
| 17 | 05'06" | 01:32'30" |
| 18 | 05'16" | 01:37'46" |
| 19 | 05'16" | 01:43'02" |
| 20 | 05'03" | 01:48'05" |
| 21 | 05'00" | 01:53'05" |
| 21.2 | 12'58" | 01:55'44" |
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