19.1 km | 01:51:42 | 05:50/km日期: 2016-05-07 06:33 - 總爬升: 388 m - 地點: 後山 - 天氣: 晴 - 卡路里: 993 Cal - 總步數: 19006 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'27" / 05'55" / 06'11" / 06'11" / 05'49" / 05'26" / 05'23" / 05'24" / 05'39" / 05'51" / 06'03" / 06'24" / 06'28" / 05'14" / 05'32" / 05'08" / 04'51" / 04'51" / 04'42" / 42'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'16") | 1011 / 1011 | 168 / 93 |
| 2 | | 05'54" (+00'48") | 1001 / 2012 | 172 / 98 |
| 3 | | 06'18" (+01'12") | 1006 / 3018 | 167 / 94 |
| 4 | | 06'09" (+01'03") | 1001 / 4020 | 169 / 95 |
| 5 | | 05'49" (+00'43") | 1004 / 5025 | 171 / 99 |
| 6 | | 05'21" (+00'15") | 1006 / 6032 | 162 / 114 |
| 7 | | 05'22" (+00'16") | 1002 / 7034 | 170 / 109 |
| 8 | | 05'24" (+00'18") | 1007 / 8042 | 170 / 108 |
| 9 | | 05'37" (+00'31") | 1005 / 9047 | 167 / 106 |
| 10 | | 05'49" (+00'43") | 1003 / 10050 | 170 / 100 |
| 11 | | 06'04" (+00'58") | 1006 / 11057 | 169 / 97 |
| 12 | | 06'18" (+01'12") | 1006 / 12063 | 169 / 93 |
| 13 | | 06'29" (+01'23") | 1005 / 13069 | 169 / 90 |
| 14 | | 07'21" (+02'15") | 1001 / 14070 | 165 / 82 |
| 15 | | 05'33" (+00'27") | 1000 / 15071 | 176 / 102 |
| 16 | | 05'06" | 1009 / 16081 | 172 / 113 |
| 17 | | 05'18" (+00'12") | 1004 / 17085 | 172 / 109 |
| 18 | | 05'07" (+00'01") | 1005 / 18090 | 175 / 111 |
| 19 | | 05'07" (+00'01") | 1001 / 19092 | 172 / 112 |
| 20 | | 05'35" (+00'29") | 95 / 19187 | 172 / 103 |
把配速警示關掉
想說～享受一下慢慢跑的港結
好啦，節奏亂七八糟
假會餒～自己
5月累積里程 : 152.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'26" | 00:35'59" |
| 7 | 05'23" | 00:41'22" |
| 8 | 05'24" | 00:46'46" |
| 9 | 05'39" | 00:52'25" |
| 10 | 05'51" | 00:58'16" |
| 11 | 06'03" | 01:04'19" |
| 12 | 06'24" | 01:10'43" |
| 13 | 06'28" | 01:17'11" |
| 14 | 05'14" | 01:22'25" |
| 15 | 05'32" | 01:27'57" |
| 16 | 05'08" | 01:33'05" |
| 17 | 04'51" | 01:37'56" |
| 18 | 04'51" | 01:42'47" |
| 19 | 04'42" | 01:47'29" |
| 19.1 | 44'17" | 01:51'42" |
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