15.0 km | 01:08:57 | 04:35/km日期: 2023-11-15 20:18 - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 172
Pace: 04'21" / 04'35" / 04'33" / 04'36" / 04'31" / 04'33" / 05'06" / 04'29" / 04'30" / 04'32" / 04'39" / 04'59" / 04'30" / 04'31" / 04'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'38") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'14" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'35" | 00:08'56" |
| 3 | 04'33" | 00:13'29" |
| 4 | 04'36" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 05'06" | 00:32'15" |
| 8 | 04'29" | 00:36'44" |
| 9 | 04'30" | 00:41'14" |
| 10 | 04'32" | 00:45'46" |
| 11 | 04'39" | 00:50'25" |
| 12 | 04'59" | 00:55'24" |
| 13 | 04'30" | 00:59'54" |
| 14 | 04'31" | 01:04'25" |
| 15 | 04'29" | 01:08'54" |
| 15.0 | 03'29" | 01:08'57" |
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