13.0 km | 01:02:15 | 04:46/km日期: 2016-05-02 05:28 - 總爬升: 147 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'06" / 04'50" / 04'48" / 05'07" / 05'14" / 04'45" / 04'38" / 04'23" / 04'51" / 04'44" / 04'50" / 04'43" / 212'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 448 / 448 |
2 | | 04'59" (+00'34") | 431 / 879 |
3 | | 04'50" (+00'25") | 440 / 1320 |
4 | | 04'52" (+00'27") | 437 / 1757 |
5 | | 05'03" (+00'38") | 418 / 2176 |
6 | | 04'55" (+00'30") | 427 / 2603 |
7 | | 04'49" (+00'24") | 435 / 3038 |
8 | | 04'53" (+00'28") | 429 / 3468 |
9 | | 05'04" (+00'39") | 417 / 3885 |
10 | | 05'11" (+00'46") | 404 / 4290 |
11 | | 05'16" (+00'51") | 395 / 4685 |
12 | | 05'22" (+00'57") | 387 / 5073 |
13 | | 04'58" (+00'33") | 418 / 5491 |
14 | | 04'30" (+00'05") | 462 / 5953 |
15 | | 04'25" | 467 / 6421 |
16 | | 04'50" (+00'25") | 423 / 6844 |
17 | | 04'33" (+00'08") | 453 / 7298 |
18 | | 04'25" | 466 / 7765 |
19 | | 04'33" (+00'08") | 454 / 8219 |
20 | | 05'00" (+00'35") | 418 / 8638 |
21 | | 04'43" (+00'18") | 433 / 9072 |
22 | | 04'44" (+00'19") | 435 / 9507 |
23 | | 04'47" (+00'22") | 432 / 9939 |
24 | | 04'50" (+00'25") | 423 / 10363 |
25 | | 04'40" (+00'15") | 438 / 10802 |
26 | | 04'51" (+00'26") | 435 / 11237 |
27 | | 04'35" (+00'10") | 449 / 11687 |
28 | | 04'42" (+00'17") | 439 / 12127 |
29 | | 04'27" (+00'02") | 440 / 12568 |
30 | | 03'58" | 447 / 13015 |
新北市Eric Lin
新北市Eric Lin