15.0 km | 01:26:07 | 05:44/km日期: 2023-11-14 15:54 - 總爬升: 205 m - 平均心率: 149 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'09" / 05'48" / 05'52" / 05'43" / 05'45" / 05'37" / 05'48" / 05'42" / 05'37" / 05'47" / 05'47" / 05'49" / 05'31" / 05'43" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
207.78 km 
母子鱷魚 跟上來 累積 :
6236.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'48" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'42" | 00:45'24" |
| 9 | 05'37" | 00:51'01" |
| 10 | 05'47" | 00:56'48" |
| 11 | 05'47" | 01:02'35" |
| 12 | 05'49" | 01:08'24" |
| 13 | 05'31" | 01:13'55" |
| 14 | 05'43" | 01:19'38" |
| 15 | 06'01" | 01:25'39" |
| 15.0 | 06'07" | 01:25'46" |
展開計圈分析
留言 
