11.0 km | 01:04:30 | 05:51/km日期: 2023-11-13 19:56 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'03" / 05'48" / 05'40" / 05'40" / 05'51" / 07'06" / 05'51" / 05'57" / 06'14" / 05'49" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
303.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 07'06" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 06'14" | 00:54'10" |
| 10 | 05'49" | 00:59'59" |
| 11 | 05'33" | 01:05'32" |
| 11.0 | 05'53" | 01:05'38" |
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