21.3 km | 01:50:58 | 05:11/km日期: 2016-04-30 05:41 - 平均心率: 147 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'49" / 05'57" / 05'34" / 05'51" / 11'43" / 04'54" / 05'03" / 06'23" / 04'57" / 05'47" / 09'11" / 04'50" / 04'41" / 04'37" / 04'35" / 04'43" / 04'55" / 04'57" / 04'56" / 05'39" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+01'14") | 1000 / 4000 |
| 5 | | 05'53" (+01'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'31") | 1000 / 21000 |
| 22 | | 05'51" (+01'15") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
122.06 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'34" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 11'43" | 00:35'54" |
| 6 | 04'54" | 00:40'48" |
| 7 | 05'03" | 00:45'51" |
| 8 | 06'23" | 00:52'14" |
| 9 | 04'57" | 00:57'11" |
| 10 | 05'47" | 01:02'58" |
| 11 | 09'11" | 01:12'09" |
| 12 | 04'50" | 01:16'59" |
| 13 | 04'41" | 01:21'40" |
| 14 | 04'37" | 01:26'17" |
| 15 | 04'35" | 01:30'52" |
| 16 | 04'43" | 01:35'35" |
| 17 | 04'55" | 01:40'30" |
| 18 | 04'57" | 01:45'27" |
| 19 | 04'56" | 01:50'23" |
| 20 | 05'39" | 01:56'02" |
| 21 | 05'08" | 02:01'10" |
| 21.3 | 05'48" | 02:03'11" |
12051.5 km | 
34887.5 km
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