10.0 km | 00:49:26 | 04:56/km日期: 2023-11-15 17:40 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 170
Pace: 04'55" / 04'45" / 04'46" / 04'53" / 04'45" / 04'58" / 05'14" / 05'06" / 05'05" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 05'14" | 00:34'16" |
| 8 | 05'06" | 00:39'22" |
| 9 | 05'05" | 00:44'27" |
| 10 | 04'57" | 00:49'24" |
| 10.0 | 05'12" | 00:49'26" |
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